/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,::backdrop,:after,:before{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:host,:root{--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4,0,.2,1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,::backdrop,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}:host,html{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue","Noto Sans",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,pre,samp{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}menu,ol,ul{list-style:none}audio,canvas,embed,iframe,img,object,svg,video{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,optgroup,select,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit,::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-day-field,::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-hour-field,::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-millisecond-field,::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button,::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden}.absolute,.sr-only{position:absolute}.fixed{position:fixed}.relative{position:relative}.block{display:block}.contents{display:contents}.flex{display:flex}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.lowercase{text-transform:lowercase}.invert{--tw-invert:invert(100%)}.filter,.invert{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px}body,h1,h2,h3,p{margin:0}button,input,select{font:inherit}button{cursor:pointer;background:0 0;border:0}a,button{color:inherit}a{text-decoration:none}a,button,input,select{-webkit-tap-highlight-color:transparent}a,button{transition:background .15s,color .15s,box-shadow .15s}button:disabled{opacity:.5;cursor:not-allowed}:where(button,a,input,select,summary):focus-visible{outline-offset:4px;outline:2px solid #2563eb}h1:focus{outline:none}svg{flex-shrink:0}fieldset{border:0;margin:0;padding:0}fieldset,input,select{min-width:0}input[type=number]{-moz-appearance:textfield}input[type=number]::-webkit-inner-spin-button{opacity:.4}.skip-link{background:var(--ink);z-index:100;border-radius:8px;padding:12px 20px;position:fixed;top:-100px;left:20px}.skip-link:focus{top:15px}.app-shell{min-height:100vh}.sidebar{border-right:1px solid var(--line);z-index:30;background:#f8fafc;flex-direction:column;width:232px;padding:35px 20px 20px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-1.4px;color:#334155;align-items:center;gap:10px;font-size:30px;font-weight:800;display:flex}.sidebar .brand{margin:0 12px 58px}.brand-symbol{background:var(--accent);color:#e2e8f0;border-radius:12px;place-items:center;width:38px;height:38px;display:grid}.brand-period{color:#2563eb}.workspace-label{color:#64748b;letter-spacing:1.6px;margin:0 13px 15px;font-size:12px;font-weight:600}.sidebar nav{flex-direction:column;gap:7px;display:flex}.sidebar nav a{color:#64748b;border-radius:9px;align-items:center;gap:12px;padding:14px 12px;font-size:13px;display:flex}.sidebar nav a:hover,.support-nav:hover{color:var(--ink);background:#f8fafc}.sidebar nav a.active{color:#334155;font-weight:600}.active-dot{background:#334155;border-radius:50%;width:6px;height:6px;margin-left:auto}.sidebar-guide{background:linear-gradient(150deg,#e2e8f0,#f8fafc);border:1px solid #e2e8f0;border-radius:12px;margin:44px 2px 30px;padding:21px 17px}.guide-icon{color:#64748b;background:#e2e8f0;border-radius:10px;place-items:center;width:36px;height:36px;display:grid}.sidebar-guide h3{margin:16px 0 9px;font-size:13px;font-weight:600;line-height:1.5}.sidebar-guide p{color:#64748b;font-size:12px;line-height:1.8}.sidebar-guide a{color:#334155;align-items:center;gap:5px;margin-top:18px;font-size:12px;font-weight:600;display:flex}.sidebar-bottom{margin-top:auto}.support-nav{color:#64748b;border-radius:8px;align-items:center;gap:12px;padding:12px;font-size:12px;display:flex}.support-nav.active{color:#334155;background:#e2e8f0}.sidebar-user{border-top:1px solid var(--line);text-align:left;align-items:center;gap:10px;width:100%;margin-top:18px;padding:21px 8px 0;display:flex}.avatar,.top-avatar{color:#64748b;background:#e2e8f0;border-radius:50%;place-items:center;width:35px;height:35px;display:grid}.sidebar-user>span:nth-child(2){font-size:12px;font-weight:600}.sidebar-user small{color:#64748b;margin-top:5px;font-size:12px;font-weight:400;display:block}.sidebar-user>svg{color:#64748b;margin-left:auto}.main-wrap{margin-left:232px}.topbar{border-bottom:1px solid var(--line);background:#3b82f6a8;justify-content:space-between;height:78px;padding:0 42px}.breadcrumb,.topbar{align-items:center;display:flex}.breadcrumb{color:#64748b;gap:14px;font-size:12px}.breadcrumb strong{color:#334155;font-weight:500}.topbar-right{gap:24px}.saved-status,.topbar-right{align-items:center;display:flex}.saved-status{color:#64748b;gap:7px;font-size:12px}.saved-status i{background:#2563eb;border-radius:50%;width:5px;height:5px}.saved-status.has-error i{background:#dc2626}.signin-link{align-items:center;gap:8px;font-size:12px;font-weight:600;display:flex}.mobile-menu,.mobile-nav-close{display:none!important}.workspace-main{max-width:1500px;margin:auto;padding:38px 42px 24px}.page-heading{justify-content:space-between;align-items:center;gap:28px;margin-bottom:26px;display:flex}.eyebrow{font-size:12px;font-weight:600;line-height:1.6;display:block}.page-heading h1{letter-spacing:-1.35px;margin:11px 0;font-size:34px;font-weight:500;line-height:1.23}.page-heading p{color:var(--muted);font-size:13px;line-height:1.8}.light-button,.primary-button,.secondary-button{white-space:nowrap;border-radius:8px;justify-content:center;align-items:center;gap:10px;min-height:44px;padding:13px 18px;font-size:12px;font-weight:600;display:inline-flex}.primary-button{background:var(--accent);border:1px solid var(--accent)}.secondary-button{background:#fff;border:1px solid #e2e8f0}.light-button{color:#334155;padding:12px 16px}.light-button,.light-button:hover{background:#e2e8f0}.text-link{color:#334155;gap:7px;padding:0;font-size:12px;font-weight:500}.icon-button,.text-link{align-items:center;display:inline-flex}.icon-button{color:#64748b;border-radius:7px;flex-shrink:0;justify-content:center;width:34px;height:34px}.demo-banner{background:#e2e8f0;border-radius:9px;gap:15px;margin-bottom:24px;padding:13px 16px}.demo-banner,.demo-label{align-items:center;display:flex}.demo-label{letter-spacing:1.1px;color:#64748b;white-space:nowrap;gap:7px;font-size:12px;font-weight:600}.demo-label>span{border-radius:50%;width:5px;height:5px}.demo-banner button,.demo-banner p{color:#64748b;font-size:12px}.demo-banner button{white-space:nowrap;align-items:center;gap:8px;margin-left:auto;font-weight:600;display:flex}.card{background:var(--paper);border:1px solid var(--line);border-radius:13px;padding:26px}.card-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px;display:flex}.card-heading h2{letter-spacing:-.4px;margin-top:7px;font-size:18px;font-weight:500;line-height:1.4}.card-heading p{color:var(--muted);margin-top:7px;font-size:12px;line-height:1.8}.card-topline{justify-content:space-between;align-items:center;gap:15px;display:flex}.small-icon{color:#64748b;background:#e2e8f0;border-radius:9px;place-items:center;width:31px;height:31px;display:grid}.overview-top{grid-template-columns:minmax(0,1.65fr) minmax(0,1fr);gap:22px;display:grid}.index-card{color:#f8fafc;background:radial-gradient(at 100% 0,#3b82f644,#0000 60%),#334155;border-radius:13px;grid-template-columns:1.2fr 1fr;align-items:center;gap:5px;padding:32px 29px 0;display:grid;position:relative;overflow:hidden}.eyebrow.light{color:#64748b;letter-spacing:1.6px;font-size:12px}.index-copy h2{letter-spacing:-.8px;margin:16px 0 14px;font-size:27px;font-weight:400;line-height:1.32}.index-copy p{color:#64748b;max-width:230px;font-size:12px;line-height:1.9}.index-copy .light-button{margin-top:24px;font-size:12px}.index-gauge{aspect-ratio:1;width:100%;max-width:210px;margin-left:auto;position:relative}.index-gauge>svg{width:100%;height:100%}.index-gauge>div{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.index-gauge span{color:#64748b;letter-spacing:1.6px;font-size:12px}.index-gauge strong{letter-spacing:-2.3px;color:#f8fafc;font-size:49px;font-weight:400;line-height:1.4}.index-gauge small{letter-spacing:-.3px;color:#64748b;margin-left:4px;font-size:16px}.index-gauge .gauge-caption{letter-spacing:0;color:#64748b;margin-top:3px;font-size:12px}.index-foot{color:#64748b;border-top:1px solid #3b82f618;grid-column:1/-1;align-items:center;gap:8px;margin-top:28px;padding:17px 0;font-size:12px;display:flex}.index-foot button{color:#64748b;margin-left:auto;padding:0;display:flex}.next-step-card{padding:26px}.next-step-card h2{letter-spacing:-.7px;margin:18px 0 12px;font-size:23px;font-weight:500;line-height:1.3}.next-step-card>p{color:#64748b;font-size:12px;line-height:1.9}.next-checklist{flex-direction:column;gap:10px;margin:18px 0 21px;display:flex}.next-checklist span{color:#64748b;align-items:center;gap:8px;font-size:12px;display:flex}.next-checklist svg{color:#64748b}.next-step-card .primary-button{justify-content:space-between;width:100%;font-size:12px}.section-heading{justify-content:space-between;align-items:center;gap:20px;margin:32px 0 17px;display:flex}.section-heading h2{letter-spacing:-.5px;margin-top:8px;font-size:21px;font-weight:500}.section-heading .text-link{font-size:12px}.pillar-cards{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;display:grid}.pillar-card{text-align:left;border:1px solid var(--line);background:#fff;padding:23px 24px 18px}.pillar-card:hover{border-color:#64748b;box-shadow:0 5px 18px #3b82f608}.pillar-card-top{color:#64748b;justify-content:space-between;align-items:center;display:flex}.pillar-icon{border-radius:11px;place-items:center;width:39px;height:39px;display:grid}.bodymarkers .pillar-icon,.recorded-icon.bodymarkers,.recorded-icon.strength,.strength .pillar-icon{color:#64748b;background:#e2e8f0}.recorded-icon.recovery,.recovery .pillar-icon{color:#64748b;background:#f8fafc}.pillar-card h3{margin:18px 0 7px;font-size:15px;font-weight:500}.pillar-card>p{color:#64748b;font-size:12px}.pillar-number{letter-spacing:-1px;align-items:baseline;gap:9px;margin:21px 0 17px;font-size:30px;font-weight:400;display:flex}.pillar-number>span{letter-spacing:0;font-size:12px}.coverage-track,.pillar-progress{background:#e2e8f0;border-radius:6px;height:4px;overflow:hidden}.coverage-track i,.pillar-progress i{background:#059669;border-radius:6px;height:100%;display:block}.bodymarkers .pillar-progress i{background:#dc2626}.recovery .pillar-progress i{background:#2563eb}.pillar-footer{color:#64748b;justify-content:space-between;align-items:center;margin-top:13px;font-size:12px;display:flex}.overview-bottom{grid-template-columns:minmax(0,1.65fr) minmax(0,1fr);gap:22px;margin-top:24px;display:grid}.recorded-list{margin-top:5px}.recorded-list>button{text-align:left;border-bottom:1px solid #f8fafc;align-items:center;gap:12px;width:100%;padding:13px 0;display:flex}.recorded-list>button:hover{background:#f8fafc}.recorded-icon{border-radius:9px;place-items:center;width:34px;height:34px;display:grid}.recorded-list>button>span:nth-child(2)>strong{font-size:12px;font-weight:500}.recorded-list small{color:#64748b;margin-top:5px;font-size:12px;display:block}.recorded-value{color:#64748b;margin-left:auto;font-size:13px;font-weight:500}.recorded-value>small{margin-left:2px;font-size:12px;display:inline!important}.coverage-inline{margin-top:23px}.coverage-inline>div:first-child{color:#64748b;justify-content:space-between;align-items:center;margin-bottom:10px;font-size:12px;display:flex}.coverage-inline strong{font-size:12px;font-weight:500}.coverage-inline p{color:#64748b;margin-top:10px;font-size:12px;line-height:1.7}.focus-card{background:#f8fafc;border-color:#e2e8f0;flex-direction:column;padding:26px;display:flex}.focus-card .small-icon{background:#e2e8f0}.focus-card h2{letter-spacing:-.6px;margin:18px 0 12px;font-size:23px;font-weight:500;line-height:1.35}.focus-card>p{color:#64748b;font-size:12px;line-height:1.9}.focus-illustration{align-items:flex-end;gap:8px;height:65px;margin:23px 0;display:flex}.focus-illustration span{background:#e2e8f0;border-radius:4px 4px 1px 1px;flex:1;height:20%}.focus-illustration span:nth-child(2){height:35%}.focus-illustration span:nth-child(3){height:30%}.focus-illustration span:nth-child(4){height:47%}.focus-illustration span:nth-child(5){height:50%}.focus-illustration span:nth-child(6){height:66%}.focus-illustration span:nth-child(7){height:74%}.focus-illustration span:nth-child(8){background:#64748b;height:80%}.focus-illustration span:nth-child(9){background:#2563eb;height:100%}.focus-card .secondary-button{background:#f8fafc;justify-content:space-between;margin-top:auto;font-size:12px}.focus-card>small{color:#64748b;text-align:center;margin-top:11px;font-size:12px}.page-footer{border-top:1px solid var(--line);color:#64748b;justify-content:space-between;gap:18px;margin-top:34px;padding:23px 0 0;font-size:12px}.page-footer,.page-footer>span{align-items:center;display:flex}.page-footer>span{gap:6px}.page-footer strong{color:#64748b;font-weight:600}.page-footer>div{align-items:center;gap:12px;display:flex}.page-footer button{padding:0}.measurement-library{overflow:hidden}.library-heading{justify-content:space-between;align-items:center;gap:20px;padding:27px 28px;display:flex}.library-heading h2{letter-spacing:-.5px;font-size:20px;font-weight:500}.library-heading h2>span{color:#64748b;letter-spacing:0;margin-left:10px;font-size:12px;font-weight:400}.library-heading p{color:var(--muted);margin-top:9px;font-size:12px;line-height:1.8}.search-field{border:1px solid var(--line);color:#64748b;background:#f8fafc;border-radius:8px;flex-shrink:0;align-items:center;gap:10px;width:265px;padding:0 12px;display:flex}.search-field input{width:100%;color:var(--ink);background:0 0;border:0;outline:none;padding:13px 0;font-size:12px}.search-field:focus-within{outline-offset:2px;outline:2px solid #2563eb}.search-field .icon-button{width:20px;height:25px}.measurement-tabs{border-bottom:1px solid var(--line);gap:7px;padding:0 28px;display:flex;overflow-x:auto}.measurement-tabs button{white-space:nowrap;color:#64748b;border-bottom:2px solid #0000;padding:15px 12px;font-size:12px}.measurement-tabs button.active{color:#334155;border-bottom-color:#334155;font-weight:600}.library-filters{background:#f8fafc;border-bottom:1px solid #e2e8f0;align-items:center;gap:15px;padding:20px 28px;display:flex}.library-filters label{color:#64748b;align-items:center;gap:9px;font-size:12px;display:flex}.library-filters select{color:#64748b;background:#fff;border:1px solid #e2e8f0;border-radius:6px;padding:8px 30px 8px 10px;font-size:12px}.library-filters>span{color:#64748b;margin-left:auto;font-size:12px}.metric-group-title{border-bottom:1px solid var(--line);align-items:center;gap:9px;padding:24px 0 15px;display:flex}.metric-group-title h3{font-size:13px;font-weight:600}.metric-group-title>span:last-child{color:#64748b;margin-left:auto;font-size:12px}.category-dot{background:#059669;border-radius:50%;width:7px;height:7px}.category-dot.bodymarkers{background:#dc2626}.category-dot.recovery{background:#2563eb}.metric-row{border-bottom:1px solid #e2e8f0;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 20px;padding:20px 0;display:flex}.metric-group .metric-row:last-child{border-bottom:0}.metric-label{flex:1;min-width:0}.metric-label>label{font-size:13px;font-weight:500;display:block}.metric-description{color:#64748b;margin-top:5px;font-size:12px;line-height:1.7;display:block}.metric-kind{background:#f8fafc;border:1px solid #e2e8f0;border-radius:5px;margin-top:9px;padding:3px 7px;font-size:12px;display:inline-block}.metric-kind.scored{color:#64748b;background:#f8fafc;border-color:#e2e8f0}.metric-controls{align-items:center;gap:7px;display:flex}.measured-check{color:#64748b;margin-right:3px}.input-unit{background:#f8fafc;border:1px solid #e2e8f0;border-radius:7px;align-items:center;width:190px;padding:0 10px;display:flex}.input-unit input{color:#334155;background:0 0;border:0;outline:none;width:100%;padding:12px 0;font-size:14px}.input-unit:focus-within{outline-offset:2px;outline:2px solid #2563eb}.input-unit span{color:#64748b;white-space:nowrap;font-size:12px}.input-unit.invalid{background:#f8fafc;border-color:#dc2626}.measurement-details{color:#64748b;flex-basis:100%;margin-top:3px;font-size:12px}.measurement-details summary{cursor:pointer;align-items:center;gap:5px;width:fit-content;list-style:none;display:flex}.measurement-details summary::-webkit-details-marker{display:none}.measurement-details summary>span{color:#64748b;background:#e2e8f0;border-radius:4px;margin-left:5px;padding:3px 6px;font-size:12px}.measurement-details[open] summary>svg{transform:rotate(180deg)}.measurement-context{border:1px solid var(--line);background:#f8fafc;border-radius:8px;flex-wrap:wrap;gap:15px;margin-top:12px;padding:16px;display:flex}.measurement-context label{color:#64748b;flex-direction:column;flex:1;gap:8px;min-width:140px;font-size:12px;display:flex}.measurement-context input,.measurement-context select{color:#64748b;background:#fff;border:1px solid #e2e8f0;border-radius:6px;width:100%;padding:10px;font-size:12px}.measurement-details p{color:#64748b;max-width:700px;padding:10px 2px 0;font-size:12px;line-height:1.8}.library-foot{border-top:1px solid var(--line);color:#64748b;background:#f8fafc;align-items:center;gap:9px;padding:20px 28px;font-size:12px;display:flex}.library-foot .text-link{white-space:nowrap;margin-left:auto;font-size:12px}.empty-state,.large-empty{text-align:center;color:#64748b;padding:52px 25px}.empty-state>svg,.large-empty>svg{color:#64748b;margin:0 auto 16px}.empty-state h3,.large-empty h2{color:#334155;margin-bottom:10px;font-size:18px;font-weight:500}.empty-state p,.large-empty p{max-width:420px;margin:0 auto 22px;font-size:13px;line-height:1.9}.empty-state .secondary-button,.empty-state .text-link{margin-top:10px}.profile-grid{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:23px;display:grid}.profile-grid>div{min-width:0}.profile-grid .card{margin-bottom:23px}.profile-fields{grid-template-columns:1fr 1fr;gap:20px;margin:27px 0 17px;display:grid}.calculator-fields label,.profile-fields label{color:#64748b;flex-direction:column;gap:10px;font-size:12px;display:flex}.calculator-fields input,.profile-fields input,.profile-fields select{width:100%;color:var(--ink);background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;padding:13px;font-size:15px}.drawer-description{color:#64748b;margin:14px 0 20px;font-size:12px;line-height:1.8}.profile-card .primary-button{margin-top:5px}.summary-score{letter-spacing:-2px;margin-top:22px;font-size:56px;font-weight:400}.summary-score span{color:#64748b;letter-spacing:0;margin-left:8px;font-size:18px}.summary-card>p{color:#64748b;font-size:12px;line-height:1.8}.summary-card .secondary-button{width:100%;margin-top:15px}.summary-card>small{color:#64748b;text-align:center;margin-top:12px;font-size:12px;line-height:1.8;display:block}.reset-card h3{font-size:14px;font-weight:500}.reset-card p{color:#64748b;margin:10px 0 17px;font-size:12px;line-height:1.8}.cloud-profile-box{background:#f8fafc;border:1px solid #e2e8f0;border-radius:9px;flex-wrap:wrap;align-items:flex-start;gap:12px;margin-top:24px;padding:20px;display:flex}.cloud-profile-box>svg{color:#64748b}.cloud-profile-box>div{flex:1;min-width:190px}.cloud-profile-box h3{font-size:14px;font-weight:500}.cloud-profile-box p{color:#64748b;margin-top:7px;font-size:12px;line-height:1.8}.cloud-profile-box .primary-button{margin-top:6px;font-size:12px}.privacy-panel{margin-top:22px}.privacy-heading{align-items:center;gap:12px;display:flex}.privacy-icon{color:#64748b;background:#e2e8f0;border-radius:9px;place-items:center;width:37px;height:37px;display:grid}.privacy-heading h3{font-size:13px;font-weight:500}.privacy-heading p{color:#64748b;margin-top:5px;font-size:12px;line-height:1.8}.privacy-switch{background:#e2e8f0;border-radius:20px;justify-content:flex-start;align-items:center;width:44px;min-width:44px;height:25px;margin-left:auto;padding:3px;display:flex}.privacy-switch.on{background:#334155;justify-content:flex-end}.privacy-switch span{background:#fff;border-radius:50%;width:19px;height:19px;box-shadow:0 1px 3px #0002}.username-field{color:#64748b;margin:22px 0 8px;font-size:12px;display:block}.username-field>div{background:#f8fafc;border:1px solid #e2e8f0;border-radius:7px;align-items:center;gap:8px;margin-top:9px;padding:0 12px;display:flex}.username-field input{color:#334155;background:0 0;border:0;outline:none;width:100%;padding:12px 0}.username-field>div:focus-within{outline-offset:2px;outline:2px solid #2563eb}.privacy-panel>small{color:#64748b;font-size:12px}.account-signout{margin:24px 17px 0 0;font-size:12px}.share-actions{flex-wrap:wrap;gap:10px;margin-top:20px;display:flex}.share-actions>a:first-child{color:#64748b;overflow-wrap:anywhere;flex-basis:100%;font-size:12px}.share-actions .primary-button,.share-actions .secondary-button{font-size:12px}.triad-chart{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:25px;display:grid}.triad-panel{text-align:left;background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;padding:20px}.triad-heading{flex-wrap:wrap;align-items:center;gap:7px;display:flex}.triad-heading h3{font-size:13px;font-weight:500}.triad-heading>span:last-child{color:#64748b;margin-left:auto;font-size:12px}.triad-dot{background:#64748b;border-radius:50%;width:6px;height:6px}.strength .triad-dot{background:#2563eb}.recovery .triad-dot{background:#64748b}.triad-panel>p{color:#64748b;margin:12px 0;font-size:12px;line-height:1.8}.triad-value{letter-spacing:-.6px;margin:15px 0;font-size:29px}.triad-value small{color:#64748b;letter-spacing:0;margin-left:8px;font-size:12px}.triad-track{background:#e2e8f0;border-radius:5px;height:4px;overflow:hidden}.triad-track>div{background:#64748b;border-radius:5px;height:100%}.strength .triad-track>div{background:#2563eb}.recovery .triad-track>div{background:#64748b}.triad-foot{color:#64748b;flex-wrap:wrap;justify-content:space-between;gap:7px;margin-top:13px;font-size:12px;display:flex}.triad-chart.compact{grid-template-columns:1fr;gap:9px}.compact .triad-panel{padding:15px}.compact .triad-panel>p{display:none}.compact .triad-value{margin:9px 0;font-size:24px}.compact .triad-foot{font-size:12px}.single-scenario{margin-bottom:24px}.scenario-controls{grid-template-columns:1fr 1fr;align-items:center;gap:60px;margin-top:30px;display:grid}.scenario-controls label{color:#64748b;margin-bottom:10px;font-size:12px;display:block}.scenario-controls select{color:#334155;background:#f8fafc;border:1px solid #e2e8f0;border-radius:7px;width:100%;padding:12px;font-size:13px}.preview-value{letter-spacing:-.7px;margin:23px 0 16px;font-size:27px}.preview-value small{letter-spacing:0;color:#64748b;font-size:13px}.range{accent-color:#334155;cursor:pointer;width:100%}.range-labels{color:#64748b;justify-content:space-between;align-items:center;gap:12px;margin-top:12px;display:flex}.range-labels,.range-labels .text-link{font-size:12px}.scenario-comparison{text-align:center;border:1px solid #e2e8f0;border-radius:11px;padding:32px}.scenario-comparison>span{color:#64748b;letter-spacing:1.2px;font-size:12px}.scenario-comparison>div{color:#64748b;justify-content:center;align-items:center;gap:20px;margin:25px 0 17px;display:flex}.scenario-comparison strong{letter-spacing:-1.5px;color:#334155;font-size:42px;font-weight:400}.scenario-comparison strong:first-child{color:#64748b}.scenario-comparison p{color:#64748b;font-size:12px;line-height:1.8}.timeline-grid{grid-template-columns:1fr 1.3fr;gap:50px;margin-top:32px;display:grid}.target-line{color:#64748b;justify-content:space-between;align-items:center;margin-bottom:15px;font-size:12px;display:flex}.target-line strong{color:#334155;font-size:18px;font-weight:500}.small-label{color:#64748b;margin:27px 0 10px;font-size:12px;display:block}.strategy-options{grid-template-columns:1fr 1fr;gap:8px;display:grid}.strategy-options button{color:#64748b;background:#f8fafc;border:1px solid #e2e8f0;border-radius:7px;padding:12px 8px;font-size:12px}.timeline-outcome{border-top:1px solid #e2e8f0;margin-top:24px;padding-top:20px}.timeline-outcome strong{font-size:14px;font-weight:500}.timeline-outcome p{color:#64748b;margin-top:8px;font-size:12px;line-height:1.8}.timeline-chart{min-width:0}.chart-legend{color:#64748b;justify-content:center;align-items:center;gap:20px;margin-top:20px;font-size:12px;display:flex}.chart-legend span{align-items:center;gap:6px;display:flex}.chart-legend i{background:#334155;border-radius:50%;width:6px;height:6px}.scenario-roadmap{border-top:1px solid var(--line);flex-direction:column;gap:14px;margin-top:28px;padding-top:18px;display:flex}.scenario-roadmap>div{justify-content:space-between;gap:20px;font-size:12px;display:flex}.scenario-roadmap strong{align-items:center;gap:8px;font-weight:500;display:flex}.scenario-roadmap small{color:#64748b}.scenario-disclaimer{color:#64748b;margin-top:20px;font-size:12px;line-height:1.9}.science-intro h2{letter-spacing:-.8px;margin:17px 0;font-size:29px;font-weight:500}.science-intro>p{color:#64748b;max-width:800px;font-size:14px;line-height:1.9}.science-grid{grid-template-columns:1fr 1fr;gap:30px 50px;margin:35px 0;display:grid}.science-grid>div>span{color:#64748b;font-size:12px}.science-grid h3{margin:12px 0;font-size:16px;font-weight:500}.science-grid p,.science-note{color:#64748b;font-size:12px;line-height:1.9}.science-note{background:#f8fafc;border:1px solid #e2e8f0;border-radius:9px;align-items:flex-start;gap:12px;margin-top:23px;padding:18px;display:flex}.science-note svg{margin-top:2px}.evidence-library{margin-top:24px}.evidence-group{margin-top:26px}.evidence-group h3{margin-bottom:14px;font-size:13px;font-weight:500}.evidence-group>div{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;display:grid}.evidence-group button{text-align:left;color:#64748b;background:#f8fafc;border:1px solid #e2e8f0;border-radius:7px;justify-content:space-between;align-items:center;gap:8px;padding:13px;font-size:12px;display:flex}.evidence-group button:hover{background:#e2e8f0}.beta-tag,.soft-tag{color:#64748b;background:#f8fafc;border:1px solid #e2e8f0;border-radius:5px;padding:5px 9px;font-size:12px;display:inline-flex}.modal-backdrop{z-index:60;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#3b82f66b;justify-content:center;align-items:center;padding:30px 20px;display:flex;position:fixed;inset:0}.modal{overscroll-behavior:contain;border:1px solid #e2e8f0;border-radius:17px;width:100%;max-width:560px;max-height:calc(100dvh - 60px);padding:30px;overflow-y:auto;box-shadow:0 25px 80px #3b82f630}.modal-wide{max-width:640px}.modal-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px;padding-bottom:22px;display:flex}.modal-heading h2{letter-spacing:-.5px;font-size:20px;font-weight:500}.modal-description{color:#64748b;margin:15px 0 20px;font-size:13px;line-height:1.9}.modal-actions{justify-content:flex-end;align-items:center;gap:15px;margin-top:26px;display:flex}.modal-actions .text-link{margin-right:auto}.setup-steps{align-items:center;gap:15px;margin:5px 0 32px;display:flex}.setup-steps>div{background:#e2e8f0;flex:1;height:1px}.setup-steps>span{color:#64748b;align-items:center;gap:8px;font-size:12px;display:flex}.setup-steps i{background:#f8fafc;border-radius:50%;place-items:center;width:23px;height:23px;font-size:12px;font-style:normal;display:grid}.setup-steps .current{color:#64748b}.setup-steps .current i,.setup-steps .done i{color:#64748b;background:#e2e8f0}.onboarding h3{letter-spacing:-.65px;margin:11px 0 12px;font-size:24px;font-weight:500;line-height:1.4}.onboarding>p{color:#64748b;font-size:12px;line-height:1.9}.setup-privacy{color:#64748b;border-top:1px solid var(--line);align-items:center;gap:9px;padding-top:18px;font-size:12px;display:flex}.starter-metrics{margin-top:12px}.compact-row .metric-description{max-width:330px;font-size:12px}.compact-row .metric-label{flex-basis:55%}.compact-row .input-unit{width:145px}.setup-status{color:#64748b;background:#f8fafc;border:1px solid #e2e8f0;border-radius:7px;margin-top:22px;padding:12px 15px;font-size:12px;line-height:1.8}.proof-block{margin:25px 0}.proof-block h3{margin-bottom:11px;font-size:14px;font-weight:500}.proof-block p{color:#64748b;margin-bottom:11px;font-size:12px;line-height:1.9}.calculator-fields{flex-direction:column;gap:18px;margin:25px 0;display:flex}.field-error{border:1px solid #e2e8f0;border-radius:7px;width:100%;margin-top:12px;padding:12px 15px;line-height:1.8}.cloud-error,.field-error{color:#e11d48;background:#f8fafc;font-size:12px}.cloud-error{border:1px solid #e2e8f0;border-radius:9px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px;padding:15px 20px;line-height:1.7;display:flex}.cloud-error button{white-space:nowrap;font-weight:600}.toast{z-index:80;color:#e2e8f0;background:#334155;border:1px solid #334155;border-radius:10px;align-items:center;gap:12px;max-width:calc(100% - 30px);padding:13px 15px 13px 20px;font-size:12px;line-height:1.7;display:flex;position:fixed;bottom:26px;left:50%;transform:translate(-50%);box-shadow:0 8px 30px #3b82f620}.toast .icon-button{color:#64748b}.toast .icon-button:hover{background:#334155}.loading-panel{text-align:center;color:#64748b;padding:50px}.auth-page{background:radial-gradient(ellipse at 50% 0,#e2e8f0,transparent 60%),var(--bg);place-items:center;min-height:100dvh;padding:45px 24px;display:grid}.auth-card{border:1px solid #e2e8f0;border-radius:17px;width:100%;max-width:490px;padding:40px;box-shadow:0 20px 65px #3b82f606}.auth-card .brand{margin-bottom:32px;font-size:28px}.auth-card h1{letter-spacing:-1.4px;margin:14px 0 16px;font-size:36px;font-weight:500;line-height:1.2}.auth-card p{color:#64748b;font-size:13px;line-height:1.9}.auth-tabs{background:#f8fafc;border:1px solid #e2e8f0;border-radius:8px;gap:5px;margin:25px 0 20px;padding:4px;display:flex}.auth-tabs button{color:#64748b;border-radius:5px;flex:1;padding:11px;font-size:12px}.auth-tabs button[aria-pressed=true]{color:#334155;background:#fff;box-shadow:0 1px 5px #3b82f60b}.email-auth-form{flex-direction:column;gap:20px;margin-top:25px;display:flex}.email-auth-form label{color:#64748b;flex-direction:column;gap:9px;font-size:12px;display:flex}.email-auth-form input{color:#334155;width:100%;padding:13px;font-size:16px}.email-auth-form input,.password-input{background:#f8fafc;border:1px solid #e2e8f0;border-radius:7px}.password-input{align-items:center;display:flex}.password-input input{background:0 0;border:0}.password-input button{color:#64748b;padding:12px;display:flex}.password-input:focus-within{outline-offset:3px;outline:2px solid #2563eb}.password-input input:focus-visible{outline:none}.email-auth-form small{color:#64748b;font-size:12px;line-height:1.7}.auth-submit{width:100%}.auth-links{color:#64748b;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:15px;margin-top:20px;font-size:12px;display:flex}.auth-links button{padding:0}.auth-success{background:#e2e8f0;border:1px solid #e2e8f0;border-radius:8px;padding:14px;color:#64748b!important;font-size:12px!important}.auth-privacy{color:#64748b;border-top:1px solid #e2e8f0;gap:10px;margin:25px 0;padding-top:23px;font-size:12px;line-height:1.9;display:flex}.auth-privacy svg{margin-top:2px}.auth-privacy a{text-decoration:underline}.auth-card>.text-link{font-size:12px}.auth-card>.field-error{margin-top:20px}.privacy-page{max-width:850px;margin:auto;padding:40px 24px 60px}.privacy-page .brand{margin-bottom:40px}.privacy-page h1{letter-spacing:-1px;margin:12px 0 25px;font-size:36px;font-weight:500}.privacy-page .card{margin-bottom:18px}.privacy-page h2{margin-bottom:12px;font-size:18px;font-weight:500}.privacy-page p{color:#64748b;margin:12px 0;font-size:13px;line-height:1.9}.share-page{text-align:center;max-width:1050px;margin:auto;padding:35px 25px 60px}.share-heading{justify-content:space-between;align-items:center;margin-bottom:35px;display:flex}.share-passport{border:1px solid var(--line);background:#fff;border-radius:15px;max-width:780px;margin:auto;padding:35px}.share-passport h1{letter-spacing:-1px;margin:14px 0;font-size:30px;font-weight:500}.share-passport p{color:#64748b;font-size:12px;line-height:1.9}.share-rank{letter-spacing:-1.5px;color:#64748b;margin:30px 0 12px;font-size:45px}.share-stats{border-top:1px solid var(--line);color:#64748b;justify-content:space-around;align-items:center;gap:10px;margin-top:25px;padding-top:22px;font-size:12px;display:flex}.share-pillars{grid-template-columns:repeat(3,1fr);gap:15px;margin-top:25px;display:grid}.share-pillars .card{text-align:left;color:#64748b;font-size:12px}.share-pillars strong{color:#64748b;margin-top:18px;font-size:28px;font-weight:400;display:block}.share-disclosure,.share-pillars small{color:#64748b;font-size:12px}.share-disclosure{max-width:680px;margin:25px auto;line-height:1.9}@media (min-width:1600px){.workspace-main{padding-top:48px}.page-heading h1{font-size:40px}.index-copy h2{font-size:31px}.index-gauge{max-width:230px}.index-card{padding:38px 36px 0}.index-foot{margin-top:35px}.next-step-card{padding:32px}.next-step-card h2{font-size:27px}.next-step-card>p{font-size:13px}.next-checklist span{font-size:12px}}@media (max-width:1200px){.sidebar{width:210px;padding-left:15px;padding-right:15px}.main-wrap{margin-left:210px}.workspace-main{padding:30px 28px 24px}.topbar{padding:0 28px}.page-heading h1{font-size:29px}.page-heading{gap:20px}.overview-bottom,.overview-top{grid-template-columns:minmax(0,1.45fr) minmax(0,1fr);gap:17px}.index-card{padding:27px 22px 0}.index-copy h2{font-size:24px}.index-gauge strong{font-size:39px}.index-gauge small{font-size:13px}.focus-card,.next-step-card{padding:23px}.focus-card h2,.next-step-card h2{font-size:21px}.index-copy .light-button{padding:11px;font-size:12px}.next-checklist span{font-size:12px}.pillar-cards{gap:15px}.pillar-card{padding:20px}.library-filters,.library-heading{flex-wrap:wrap}.scenario-controls,.timeline-grid{gap:30px}.evidence-group>div{grid-template-columns:1fr 1fr}}@media (max-width:980px){.sidebar{width:195px;padding:30px 12px 18px}.main-wrap{margin-left:195px}.sidebar nav a{gap:10px;padding:13px 10px;font-size:12px}.sidebar .brand{margin-bottom:40px}.sidebar-guide{margin-top:30px;padding:18px 13px}.workspace-main{padding:28px 22px}.topbar{padding:0 22px}.page-heading{align-items:flex-start}.page-heading h1{font-size:27px}.page-heading .primary-button{min-width:44px;padding:11px;font-size:12px}.page-heading p{font-size:12px}.demo-banner{flex-wrap:wrap;gap:9px 15px}.demo-banner p{flex-basis:100%;order:2}.overview-top{grid-template-columns:1fr}.index-card{grid-template-columns:1fr 1fr;padding:28px 28px 0}.index-copy h2{font-size:28px}.index-gauge{width:180px}.index-gauge strong{font-size:46px}.next-step-card{grid-template-columns:1fr 1fr;gap:0 22px;display:grid}.next-step-card .card-topline{grid-column:1/-1}.next-step-card h2{margin-top:18px}.next-step-card>p{grid-column:1}.next-step-card .next-checklist{grid-area:2/2/4;margin-top:22px}.next-step-card .primary-button{grid-column:1/-1;margin-top:20px}.pillar-cards{gap:10px}.pillar-card{padding:17px 15px}.pillar-card h3{font-size:13px}.pillar-card>p{min-height:34px;line-height:1.7}.pillar-number{flex-wrap:wrap;gap:4px;font-size:27px}.pillar-number>span{font-size:12px}.section-heading h2{font-size:18px}.section-heading>.text-link{font-size:12px}.overview-bottom{grid-template-columns:1fr}.focus-card{grid-template-columns:1fr 1fr;gap:0 25px;display:grid}.focus-card .card-topline{grid-column:1/-1}.focus-card h2,.focus-card>p{grid-column:1}.focus-illustration{grid-area:2/2/4;height:100px;margin:20px 0}.focus-card .secondary-button{margin-top:20px}.focus-card>small{align-self:end;padding-bottom:8px}.page-footer{flex-wrap:wrap}.profile-grid,.scenario-controls,.timeline-grid{grid-template-columns:1fr}.scenario-comparison{padding:25px}.science-grid{gap:25px}.metric-controls{gap:3px}.input-unit{width:150px}.metric-description{max-width:240px}.library-filters label{font-size:12px}.library-filters select{max-width:170px}.search-field{width:100%}.library-filters,.library-heading,.metric-group{padding-left:23px;padding-right:23px}.measurement-tabs{padding:0 17px}.measurement-tabs button{padding-left:9px;padding-right:9px;font-size:12px}}@media (max-width:760px){.sidebar{width:240px;padding:28px 20px 18px;transition:transform .2s;transform:translate(-100%)}.sidebar.mobile-open{transform:translate(0)}.main-wrap{margin-left:0}.mobile-menu,.mobile-nav-close{display:inline-flex!important}.mobile-nav-close{position:absolute;top:30px;right:14px}.sidebar .brand{margin:0 8px 40px}.sidebar nav a{padding:14px 12px;font-size:13px}.mobile-scrim{z-index:29;background:#3b82f666;position:fixed;inset:0}.topbar{height:65px;padding:0 22px}.breadcrumb{gap:9px;font-size:12px}.topbar-right{gap:15px}.saved-status{font-size:12px}.workspace-main{padding:27px 22px 22px}.page-heading h1{max-width:420px;font-size:29px}.page-heading p{font-size:12px}.page-heading .primary-button{padding:12px 13px;font-size:12px}.sidebar-guide{margin-top:30px}.index-copy h2{font-size:29px}.index-gauge{width:190px}.next-step-card{display:block}.next-checklist{flex-flow:wrap;gap:10px;display:flex}.next-checklist span{font-size:12px}.next-step-card .primary-button{width:auto;min-width:190px;margin-top:0}.pillar-card{padding:20px}.pillar-card h3{font-size:14px}.pillar-card>p,.pillar-number>span{font-size:12px}.section-heading h2{font-size:20px}.overview-bottom{grid-template-columns:1.4fr 1fr;gap:15px}.focus-card{padding:22px;display:flex}.focus-card h2{font-size:22px}.focus-illustration{height:60px;margin:22px 0}.focus-card .secondary-button{margin-top:auto;padding:12px;font-size:12px}.focus-card>small{padding:0}.measurements-preview{padding:22px}.recorded-list>button>span:nth-child(2)>strong,.recorded-value,.recorded-value small{font-size:12px}.recorded-icon{width:29px;height:29px}.recorded-list>button{gap:8px}.library-heading{flex-wrap:nowrap}.search-field{width:220px}.science-grid{gap:25px 35px}.triad-chart{grid-template-columns:1fr}}@media (max-width:540px){.topbar{padding:0 17px}.breadcrumb>span,.breadcrumb>svg,.saved-status{display:none}.workspace-main{padding:24px 17px 20px}.page-heading{flex-wrap:wrap;gap:17px;margin-bottom:21px}.page-heading>div{width:100%}.page-heading h1{max-width:350px;font-size:29px;line-height:1.25}.page-heading p{max-width:340px;font-size:12px}.page-heading .primary-button{padding:11px 15px}.eyebrow{letter-spacing:1.2px;font-size:12px}.demo-banner{padding:13px}.demo-banner p{font-size:12px;line-height:1.7}.demo-banner button,.demo-label{font-size:12px}.overview-top{gap:17px}.index-card{grid-template-columns:1fr 130px;gap:9px;padding:24px 20px 0}.index-copy h2{margin:14px 0;font-size:23px}.index-copy p{max-width:175px;font-size:12px}.index-copy .light-button{gap:7px;min-height:40px;margin-top:18px;padding:10px 11px;font-size:12px}.index-gauge{width:130px}.index-gauge strong{letter-spacing:-1.3px;font-size:32px}.index-gauge small{font-size:12px}.index-gauge span{letter-spacing:1px;font-size:12px}.index-gauge .gauge-caption{font-size:12px}.eyebrow.light{letter-spacing:1.3px;font-size:12px}.index-foot{gap:6px;margin-top:24px;font-size:12px;line-height:1.7}.index-foot>svg{width:12px}.next-step-card{padding:22px}.next-step-card h2{font-size:23px}.next-checklist{flex-direction:column;gap:11px}.next-step-card .primary-button{width:100%}.section-heading{flex-direction:column;align-items:flex-start;gap:13px;margin-top:28px}.section-heading h2{font-size:21px}.section-heading>.text-link{font-size:12px}.pillar-cards{grid-template-columns:1fr;gap:13px}.pillar-card{padding:20px;position:relative}.pillar-card-top{float:left;margin-right:14px}.pillar-card-top>svg{position:absolute;top:25px;right:20px}.pillar-card h3{margin:3px 0 8px;font-size:15px}.pillar-card>p{min-height:0;margin-bottom:22px}.pillar-number{flex-wrap:nowrap;gap:8px;margin-top:20px;margin-bottom:15px;font-size:30px}.pillar-footer,.pillar-number>span{font-size:12px}.overview-bottom{grid-template-columns:1fr;margin-top:20px}.focus-card h2{max-width:280px;font-size:24px}.focus-card>p{font-size:12px}.focus-illustration{height:70px}.focus-card .secondary-button,.recorded-list>button>span:nth-child(2)>strong{font-size:12px}.recorded-value{font-size:14px}.recorded-value small{font-size:12px}.card-heading h2{font-size:18px}.recorded-icon{width:35px;height:35px}.recorded-list>button{gap:12px;padding:15px 0}.page-footer{gap:17px;margin-top:28px;font-size:12px}.page-footer>div{gap:10px}.library-heading{flex-direction:column;align-items:flex-start;gap:19px;padding:23px 20px}.search-field{width:100%}.library-filters{align-items:flex-start;gap:13px;padding:16px 20px}.library-filters label{flex-direction:column;flex:1;align-items:flex-start;gap:7px;font-size:12px}.library-filters select{width:100%;max-width:100%;padding:8px;font-size:12px}.library-filters>span{flex-basis:100%;margin-left:0}.metric-group{padding:0 20px}.metric-group-title{padding-top:21px}.metric-row{gap:13px}.metric-label{flex-basis:100%}.metric-description{max-width:100%;font-size:12px}.metric-controls{gap:7px;width:100%}.input-unit{flex:1;width:100%}.input-unit input{font-size:16px}.metric-controls .icon-button{width:35px;height:35px}.metric-kind{font-size:12px}.measurement-details{margin-top:0;font-size:12px}.library-foot,.measurement-details summary{flex-wrap:wrap}.library-foot{padding:18px 20px;font-size:12px}.library-foot p{flex:1;line-height:1.8}.library-foot .text-link{margin-left:24px}.card{padding:22px}.measurement-library{padding:0}.profile-fields{gap:15px}.profile-fields input,.profile-fields select{padding:12px 10px;font-size:16px}.privacy-heading{flex-wrap:wrap}.privacy-heading>div{flex:1}.privacy-switch{margin-left:0}.privacy-heading p{font-size:12px}.cloud-profile-box{padding:17px}.cloud-profile-box>div{min-width:180px}.scenario-controls{gap:25px}.scenario-comparison{padding:24px 20px}.scenario-comparison strong{font-size:38px}.timeline-grid{gap:28px}.scenario-roadmap>div{flex-direction:column;gap:9px}.science-intro h2{font-size:26px;line-height:1.3}.science-intro>p{font-size:13px}.evidence-group>div,.science-grid{grid-template-columns:1fr}.evidence-group button{padding:14px;font-size:12px}.modal-backdrop{padding:12px}.modal{border-radius:13px;max-height:calc(100dvh - 24px);padding:22px}.modal-heading{margin-bottom:20px;padding-bottom:18px}.modal-heading h2{font-size:19px}.setup-steps{gap:10px;margin-bottom:25px}.setup-steps>span{font-size:12px}.onboarding h3{font-size:23px}.compact-row .metric-label{flex-basis:100%}.compact-row .input-unit,.compact-row .metric-controls{width:100%}.compact-row .metric-description{max-width:100%}.modal-actions{gap:12px}.modal-actions .primary-button{white-space:normal;text-align:center;padding:12px 14px;font-size:12px}.modal-actions .secondary-button{white-space:normal;padding:12px;font-size:12px}.setup-privacy{align-items:flex-start;line-height:1.8}.setup-privacy svg{margin-top:2px}.toast{width:calc(100% - 30px);font-size:12px;bottom:15px}.auth-page{padding:24px 17px}.auth-card{padding:28px 23px}.auth-card h1{font-size:32px}.auth-links{font-size:12px}.privacy-page{padding:28px 17px 45px}.privacy-page h1{font-size:30px}.share-page{padding:25px 17px 45px}.share-passport{padding:25px 20px}.share-rank{font-size:31px}.share-stats{flex-wrap:wrap;font-size:12px}.share-pillars{grid-template-columns:1fr}.cloud-error{padding:14px;font-size:12px}.summary-score{font-size:48px}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.profile-field-error{color:#e11d48;font-size:12px;line-height:1.6}@media (max-width:360px){.index-card{grid-template-columns:1fr}.index-copy p{max-width:100%}.index-gauge{width:160px;margin:25px auto 0}.index-copy h2{font-size:25px}.index-copy .light-button{width:100%}.index-foot{margin-top:15px}}.share-privacy-link{color:#64748b;justify-content:center;align-items:center;gap:7px;margin-top:24px;font-size:12px;display:flex}.sidebar{overflow-y:auto}@media (max-height:780px){.sidebar-guide{display:none}}@media (max-width:540px){.measurement-tabs{grid-template-columns:1fr 1fr;gap:0;padding:0 15px;display:grid;overflow:visible}.measurement-tabs button{white-space:normal;padding:14px 5px;font-size:12px}}:root{--accent:#dc2626;--mint:#2563eb}.sidebar{border:0;border-bottom:1px solid var(--line);background:#090d16f5;flex-direction:row;justify-content:space-between;align-items:center;gap:24px;width:100%;height:78px;padding:0 max(28px,50vw - 608px);inset:0 0 auto}.sidebar .brand{letter-spacing:-.5px;color:var(--ink);white-space:nowrap;gap:10px;margin:0;font-size:16px}.brand small{letter-spacing:2px;color:#64748b;margin-top:5px;font-size:8px;font-weight:500;display:block}.protocol-mark{align-items:center;gap:5px;display:flex}.protocol-mark i{background:#ef4444;border-radius:50%;width:7px;height:7px;box-shadow:0 0 12px #ef444455}.protocol-mark i:last-child{background:#3b82f6;box-shadow:0 0 12px #3b82f655}.sidebar nav{background:#f8fafc;border:1px solid #e2e8f0;border-radius:24px;flex-direction:row;gap:2px;padding:4px}.sidebar nav a{color:#334155;border-radius:18px;padding:9px 16px;font-size:12px}.sidebar nav .active-dot,.sidebar nav a svg{display:none}.sidebar nav a.active{color:#fff;background:#e2e8f0;box-shadow:0 2px 7px #0004}.sidebar nav a:hover{color:#fff;background:#eff6ff}.header-account{gap:10px}.account-chip,.header-account{align-items:center;display:flex}.account-chip{text-align:right;background:#f8fafc;border:1px solid #e2e8f0;border-radius:24px;gap:12px;padding:5px 7px 5px 16px;font-size:12px}.account-chip small{letter-spacing:.7px;color:#2563eb;align-items:center;gap:5px;margin-top:4px;font-size:8px;display:flex}.account-chip small i,.signal-dot{background:#059669;border-radius:50%;width:6px;height:6px;display:inline-block}.account-chip .avatar{color:#2563eb;background:#e2e8f0;width:30px;height:30px}.main-wrap{margin:78px 0 0}.topbar{background:0 0;border:0;max-width:1280px;height:46px;margin:auto;padding:0 32px}.workspace-main{max-width:1280px;padding:16px 32px 24px}.page-heading h1{color:#0f172a;font-size:36px;font-weight:700}.compact-page-heading{clip-path:inset(50%);width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.eyebrow{letter-spacing:1.5px;color:#64748b;font-size:11px}.card{background:#fff;border:1px solid #e2e8f0;border-radius:16px;box-shadow:0 8px 24px #00000012}.card h2{color:#0f172a;font-weight:650}.primary-button{color:#fff;background:linear-gradient(110deg,#dc2626,#ef4444);border-color:#ef4444;box-shadow:0 3px 20px #ef44441a}.primary-button:hover:not(:disabled){background:#dc2626;box-shadow:0 4px 20px #ef444433}.secondary-button{color:#334155;background:#f8fafc;border-color:#cbd5e1}.light-button,.secondary-button:hover:not(:disabled){background:#eff6ff}.light-button{color:#0f172a}.demo-banner{background:#f8fafc;border:1px solid #e2e8f0}.demo-banner button{color:#2563eb}.demo-label>span{background:#2563eb}.protocol-hero{background:radial-gradient(at 0 0,#ef44440c,#0000 60%),radial-gradient(at 100% 100%,#3b82f617,#0000 65%),#fff;border:1px solid #e2e8f0;border-radius:16px;margin-bottom:28px;padding:38px;position:relative;overflow:hidden}.protocol-badge{color:#334155;background:#f8fafc;border:1px solid #e2e8f0;border-radius:20px;align-items:center;gap:8px;padding:7px 11px;font-size:11px;display:inline-flex}.protocol-badge svg{color:#fbbf24}.protocol-hero h2{letter-spacing:-2px;color:#f9fafb;margin:22px 0 12px;font-size:clamp(32px,4.7vw,60px);font-weight:800;line-height:1.12}.protocol-hero h2 span{color:#f9fafb}.protocol-hero h2 small{color:#64748b;margin-left:8px;font-size:.42em;font-weight:400}.spectrum-line{background:linear-gradient(90deg,#ef4444,#059669,#3b82f6);border-radius:4px;width:250px;max-width:70%;height:4px;margin:16px 0 20px}.protocol-hero>p{color:#334155;max-width:720px;font-size:15px;line-height:1.8}.hero-actions{flex-wrap:wrap;gap:14px;margin-top:23px;display:flex}.hero-actions .primary-button{background:linear-gradient(110deg,#dc2626,#e74652 55%,#2563eb);border:0}.hero-disclosure{text-align:left;color:#64748b;align-items:center;gap:7px;margin-top:23px;padding:0;font-size:12px;line-height:1.7;display:flex}.protocol-matrix{grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:26px;margin-bottom:28px;display:grid}.balance-card .card-heading{border-bottom:1px solid #e2e8f0;align-items:center;padding-bottom:14px}.balance-card h2{align-items:center;gap:9px;font-size:15px;display:flex}.balance-chart{width:100%;max-width:550px;margin:20px auto 10px;position:relative}.balance-chart svg{width:100%;height:auto;display:block}.balance-label{white-space:nowrap;background:#f8fafc;border:1px solid #e2e8f0;border-radius:6px;align-items:center;gap:6px;padding:7px 9px;font-size:11px;display:flex;position:absolute}.balance-label i{border-radius:50%;width:5px;height:5px}.balance-label strong{margin-left:3px;font-family:monospace}.balance-label.bodymarkers{color:#047857;top:0;left:50%;transform:translate(-50%)}.balance-label.strength{color:#e11d48;bottom:0;left:0}.balance-label.recovery{color:#2563eb;bottom:0;right:0}.balance-note{color:#64748b;border-top:1px solid #e2e8f0;justify-content:space-between;gap:12px;padding-top:17px;font-size:11px;line-height:1.6;display:flex}.snapshot-card .card-heading{margin-bottom:22px}.snapshot-card .card-heading>svg{color:#059669}.coverage-snapshot{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;align-items:center;gap:18px;padding:20px 16px;display:flex}.coverage-number{color:#2563eb;align-items:baseline;font-family:monospace;font-size:32px;font-weight:700;display:flex}.coverage-number small{font-size:15px}.coverage-snapshot h3{margin-bottom:7px;font-size:13px}.coverage-snapshot p,.coverage-snapshot small{color:#64748b;font-size:11px;line-height:1.7}.snapshot-anchors{grid-template-columns:1fr 1fr;gap:12px;margin:17px 0;display:grid}.snapshot-anchors button{text-align:left;background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;flex-direction:column;align-items:flex-start;gap:9px;padding:15px 12px;display:flex}.snapshot-anchors button:hover{border-color:#cbd5e1}.snapshot-anchors button>span{color:#334155;align-items:center;gap:6px;font-size:11px;display:flex}.snapshot-anchors svg{color:#2563eb}.snapshot-anchors strong{font:600 21px monospace}.snapshot-anchors strong small{color:#64748b;font:11px Inter,sans-serif}.snapshot-anchors button>small{color:#64748b;font-size:10px}.pillar-section{margin-bottom:28px}.pillar-section .card-heading{border-bottom:1px solid #e2e8f0;margin-bottom:20px;padding-bottom:18px}.pillar-cards{gap:16px}.pillar-card{box-shadow:none;border:1px solid #e2e8f0;border-radius:12px;padding:21px;background:#f8fafc!important}.pillar-card:hover{border-color:#475569;transform:translateY(-2px)}.pillar-icon{border-radius:9px}.bodymarkers .pillar-icon{color:#059669;background:#10b98115}.strength .pillar-icon{color:#dc2626;background:#ef444415}.recovery .pillar-icon{color:#2563eb;background:#3b82f615}.pillar-number{font-family:monospace;font-weight:600}.pillar-number>span{color:#64748b;font:11px Inter,sans-serif}.bodymarkers .pillar-number{color:#059669}.strength .pillar-number{color:#dc2626}.recovery .pillar-number{color:#2563eb}.pillar-progress{background:#eff6ff;height:5px}.bodymarkers .pillar-progress i,.category-dot.bodymarkers{background:#059669}.category-dot.strength,.strength .pillar-progress i{background:#ef4444}.category-dot.recovery,.recovery .pillar-progress i{background:#3b82f6}.pillar-card h3{color:#0f172a}.pillar-card p,.pillar-footer{color:#64748b}.next-actions .card-heading{border-bottom:1px solid #e2e8f0;padding-bottom:18px}.next-actions .card-heading>svg{color:#fbbf24}.next-action-grid{grid-template-columns:1fr 1fr;gap:16px;margin-top:20px;display:grid}.next-action-grid>div{background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;flex-direction:column;align-items:flex-start;padding:21px;display:flex}.next-action-grid h3{align-items:center;gap:8px;font-size:14px;display:flex}.next-action-grid p{color:#334155;margin:12px 0 20px;font-size:12px;line-height:1.8}.next-action-grid button{margin-top:auto}.next-science{grid-column:1/-1}.measurement-library{background:0 0;border:0;padding:0}.library-heading{background:#fff;border:1px solid #e2e8f0;border-radius:12px}.measurement-tabs{background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;margin-top:22px}.measurement-tabs button.active{color:#2563eb;border-color:#2563eb}.library-filters{background:0 0;padding-left:0;padding-right:0}.metric-group{padding:0}.metric-group-title{border:0;padding-top:25px}.metric-card-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.metric-card-grid .metric-row{background:#fff;border:1px solid #e2e8f0;border-radius:12px;align-content:start;align-items:flex-start;gap:17px;margin:0;padding:23px}.metric-card-grid .metric-label{flex-basis:100%}.metric-card-grid .metric-label label{font-size:15px;font-weight:650}.metric-card-grid .metric-description{max-width:none;line-height:1.7}.metric-card-grid .metric-controls{width:100%}.metric-card-grid .input-unit{flex:1;width:auto}.metric-card-grid .input-unit input{font:600 24px monospace}.metric-card-grid .input-unit{background:#f8fafc;border-color:#cbd5e1}.measured-check,.metric-kind.scored{color:#047857}.measurement-details{width:100%}.metric-kind{color:#64748b}.metric-card-grid .strength{border-top-color:#ef444466}.metric-card-grid .recovery{border-top-color:#3b82f666}.metric-card-grid .bodymarkers{border-top-color:#10b98166}.calculator-fields input,.measurement-context input,.measurement-context select,.profile-fields input,.profile-fields select,.search-field{color:#0f172a;background:#f8fafc;border-color:#cbd5e1}.summary-card{background:radial-gradient(at 90% 0,#3b82f615,#0000 60%),#fff}.summary-score{color:#0f172a}.profile-grid{grid-template-columns:1fr 1fr}.program-intro h2{font-size:42px}.program-intro h2 span{color:#047857}.program-steps{margin-bottom:28px}.program-step-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:25px;display:grid}.program-step-grid>div{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;flex-direction:column;align-items:flex-start;padding:22px;display:flex}.step-symbol{color:#059669;background:#10b98115;border-radius:10px;place-items:center;width:40px;height:40px;font:600 16px monospace;display:grid}.step-symbol.ice{color:#2563eb;background:#3b82f615}.step-symbol.fire{color:#dc2626;background:#ef444415}.program-step-grid h3{margin:18px 0 12px;font-size:16px}.program-step-grid p{color:#334155;margin-bottom:22px;font-size:12px;line-height:1.9}.program-step-grid a,.program-step-grid button{margin-top:auto}.program-sandbox{scroll-margin-top:100px}.scenario-comparison{background:#f8fafc;border-color:#e2e8f0}.scenario-comparison strong{color:#2563eb}.range{accent-color:#3b82f6}.strategy-options button.selected{color:#2563eb;background:#eff6ff;border-color:#3b82f6}.page-footer{border-top:1px solid #e2e8f0;margin-top:40px;padding-top:25px}.toast{background:#eff6ff}.modal,.toast{border:1px solid #cbd5e1}.modal{background:#fff}.cloud-error,.field-error{color:#e11d48}.auth-page,.privacy-page,.share-page{color:#334155}.auth-card{background:#fff}.auth-card input{color:#0f172a;background:#f8fafc}@media (max-width:1050px){.sidebar{gap:12px;padding:0 22px}.sidebar nav a{padding:9px 12px}.header-help{display:none}.protocol-matrix{gap:18px}.program-step-grid{gap:12px}.program-step-grid>div{padding:17px}.protocol-matrix .card{padding:22px}.balance-label{padding:6px;font-size:10px}.account-chip>span:first-child{display:none}.account-chip{padding:5px}.brand small{letter-spacing:1px}}@media (max-width:760px){.sidebar{width:100%;height:70px;padding:0 10px env(safe-area-inset-bottom);z-index:30;background:#090d16f5;border:0;border-top:1px solid #e2e8f0;position:fixed;inset:auto 0 0;transform:none}.header-account,.mobile-menu,.mobile-nav-close,.sidebar .brand{display:none!important}.sidebar nav{background:0 0;border:0;border-radius:0;justify-content:space-around;gap:0;width:100%;padding:0}.sidebar nav a{border-radius:8px;flex-direction:column;flex:1;gap:5px;padding:10px 4px;font-size:10px;display:flex}.sidebar nav a svg{width:18px;height:18px;display:block}.sidebar nav a.active{box-shadow:none;background:#eff6ff}.main-wrap{margin:0}.topbar{background:#fff;border-bottom:1px solid #e2e8f0;height:65px;padding:0 20px}.breadcrumb>span{color:#0f172a;font-weight:800;display:block}.breadcrumb>svg{display:block}.workspace-main{padding:20px 18px 94px}.saved-status{display:none}.demo-banner{margin-bottom:18px}.protocol-hero{margin-bottom:20px;padding:26px}.protocol-hero h2{letter-spacing:-1.5px;font-size:38px}.protocol-hero>p{font-size:13px}.protocol-badge{font-size:10px}.protocol-matrix{grid-template-columns:1fr;gap:20px}.balance-chart{max-width:440px}.balance-label{font-size:11px}.pillar-section{padding:22px}.pillar-cards{grid-template-columns:1fr}.pillar-card{padding:18px}.pillar-card-top{float:left;margin-right:14px}.pillar-card-top>svg{display:none}.pillar-number{margin-top:15px}.pillar-card p{margin-bottom:0}.pillar-card h3{margin-top:3px}.next-action-grid,.profile-grid,.program-step-grid{grid-template-columns:1fr}.program-step-grid>div{padding:22px}.metric-card-grid{grid-template-columns:1fr}.page-heading h1{font-size:30px}.page-footer{flex-direction:column;align-items:flex-start}.hero-actions{gap:10px}.hero-actions button{white-space:normal}.program-intro h2{font-size:32px}.toast{bottom:85px}.balance-note{font-size:10px}.page-footer>div{flex-wrap:wrap}.metric-group{padding:0}}@media (max-width:380px){.protocol-hero{padding:22px}.protocol-hero h2{font-size:31px}.balance-label{gap:4px;padding:6px 4px;font-size:9px}.balance-label strong{margin-left:0}.coverage-snapshot{flex-wrap:wrap;gap:10px}.hero-actions button{width:100%}.snapshot-anchors{gap:8px}.snapshot-anchors button{padding:12px 9px}.snapshot-anchors button>span{font-size:10px}.card{padding:19px}.measurement-library{padding:0}}.library-filters select{color:#334155;background:#f8fafc;border-color:#cbd5e1}.privacy-switch.on{background:#2563eb}.privacy-switch span{background:#0f172a}.bodymarkers .triad-dot,.bodymarkers .triad-track>div{background:#059669}.strength .triad-dot,.strength .triad-track>div{background:#dc2626}.recovery .triad-dot,.recovery .triad-track>div{background:#2563eb}.share-passport{background:radial-gradient(at 100% 0,#3b82f615,#0000 65%),#fff}.balance-label,.balance-note,.coverage-snapshot p,.coverage-snapshot small,.eyebrow,.pillar-number>span,.protocol-badge,.snapshot-anchors button>small,.snapshot-anchors button>span,.snapshot-anchors strong small{font-size:12px}.metric-card-grid .measurement-context{grid-template-columns:1fr;width:100%;display:grid}.metric-card-grid .measurement-context label{min-width:0}.metric-card-grid .measurement-context select{max-width:100%}.metric-card-grid .metric-row:last-child{border-bottom:1px solid #e2e8f0}.chart-legend i{background:#2563eb}.chart-legend span:last-child i{background:#dc2626}@media (max-width:760px){.sidebar nav a{font-size:12px}.balance-label{font-size:10px}.balance-note,.protocol-badge{font-size:11px}}@media (max-width:380px){.balance-label{font-size:9px}.snapshot-anchors button>span{font-size:11px}.snapshot-anchors button>span svg{display:none}}.library-shortcuts{flex-wrap:wrap;align-items:center;gap:10px;padding:20px 0 0;display:flex}.library-shortcuts>span:first-child{color:#334155;margin-right:5px;font-size:12px}.library-shortcuts button{background:#fff;border:1px solid #cbd5e1;border-radius:8px;min-height:42px;padding:10px 14px;font-size:12px}.library-shortcuts button.active{color:#bfdbfe;background:#eff6ff;border-color:#2563eb}.optional-note{color:#64748b;margin-left:auto;font-size:12px}.starter-evidence{color:#64748b;flex-basis:100%;font-size:12px}.starter-evidence summary{cursor:pointer;align-items:center;gap:7px;padding:5px 0;display:flex}.starter-evidence p{margin:10px 0;line-height:1.8}.starter-evidence a{margin:5px 0}.field-error .text-link{margin-top:9px;display:block}.metric-card-grid .metric-controls .icon-button{width:40px;height:40px}.measurement-details summary{min-height:40px}.program-sandbox:target{outline-offset:8px;border-radius:12px;outline:1px solid #cbd5e1}@media (max-width:760px){.topbar{flex-wrap:wrap;gap:9px;height:auto;min-height:68px;padding-top:12px;padding-bottom:12px}.topbar-right{gap:12px}.saved-status{max-width:170px;display:flex}.breadcrumb,.saved-status{font-size:11px}.optional-note{flex-basis:100%;margin:3px 0 0}.snapshot-anchors{gap:10px}.balance-label{font-size:11px}.balance-note{flex-direction:column;gap:4px}.balance-chart{padding-bottom:23px}.balance-label.recovery,.balance-label.strength{bottom:0}}@media (max-width:390px){.balance-label{font-size:10px}.balance-label strong{display:none}.topbar-right{justify-content:space-between;width:100%}.saved-status{max-width:none}.metric-card-grid .metric-row{padding:18px}.snapshot-anchors strong{font-size:19px}}.username-save{margin-top:14px;display:flex}.onboarding h3:focus{outline:none}.mobile-profile-account{display:none}.setup-invitation{background:#f8fafc;border:1px solid #cbd5e1;border-radius:12px;justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px;padding:20px;display:flex}.setup-invitation p{color:#334155;font-size:13px;line-height:1.8}.live-ranking{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;justify-content:space-between;align-items:center;gap:24px;margin-bottom:20px;padding:20px 24px;display:flex}.live-ranking strong{color:#0f172a;margin:7px 0;font:700 30px monospace;display:block}.live-ranking p,.live-ranking small{color:#64748b;font-size:12px;line-height:1.8}.live-ranking p{max-width:350px}.live-ranking+.measurement-tabs{margin-top:0}.early-ranking-note{margin-top:12px;color:#2563eb!important;font-size:12px!important}.recorded-pillars{flex-direction:column;gap:11px;margin:18px 0 20px;display:flex}.recorded-pillar{text-align:left;background:#f8fafc;border:1px solid #e2e8f0;border-radius:10px;align-items:center;gap:12px;padding:16px 13px;display:flex}.recorded-pillar:hover{border-color:#475569}.recorded-pillar .pillar-icon{flex-shrink:0;place-items:center;width:35px;height:35px;display:grid}.recorded-pillar-copy{flex:1;min-width:0}.recorded-pillar-copy strong{font-size:13px;font-weight:600;display:block}.recorded-pillar-copy small{color:#64748b;margin-top:7px;font-size:11px;display:block}.recorded-pillar-score{text-align:right;font:600 21px monospace}.recorded-pillar-score small{color:#64748b;margin-top:7px;font:10px Inter,sans-serif;display:block}.recorded-pillar.bodymarkers .recorded-pillar-score{color:#059669}.recorded-pillar.strength .recorded-pillar-score{color:#dc2626}.recorded-pillar.recovery .recorded-pillar-score{color:#2563eb}.protocol-hero h2 small{letter-spacing:0;margin:16px 0 0;font:500 16px Inter,sans-serif;display:block}.measurement-library .library-filters{justify-content:flex-end;padding:16px 0}.library-filters label{flex:none}@media (max-width:760px){.mobile-profile-account{color:#bfdbfe;border:1px solid #cbd5e1;border-radius:50%;width:38px;height:38px;display:inline-flex}.topbar-right{width:auto}.sidebar nav a{max-width:160px}.live-ranking{flex-direction:column;align-items:flex-start;gap:12px;padding:20px}.live-ranking p{max-width:none}.setup-invitation{flex-direction:column;align-items:flex-start}.measurement-library .library-filters{padding:16px 0}.library-filters label{flex-direction:row;flex:none;align-items:center}.library-filters select{width:auto}.recorded-pillar{gap:9px}.recorded-pillar-score{font-size:20px}.recorded-pillar>svg{display:none}}.topbar{display:none}.workspace-main{padding-top:28px}.page-heading{margin-bottom:24px}.page-heading h1{margin:0}.protocol-hero h2{margin:0 0 16px}.hero-disclosure{margin-top:18px}.live-ranking{gap:15px}.live-ranking .eyebrow,.live-ranking p{display:none}.live-ranking strong{margin-top:0}@media (max-width:760px){.topbar{min-height:58px;padding:10px 18px;display:flex}.topbar-right{justify-content:space-between;width:100%}.workspace-main{padding-top:22px}.page-heading{margin-bottom:20px}.recorded-pillar-copy strong{font-size:12px}.recorded-pillar-copy small{font-size:11px}.recorded-pillar-score small{font-size:10px}}.auth-entry-actions{align-items:center;gap:18px;display:flex}.header-login{color:#334155;padding:11px 4px;font-size:13px;font-weight:600}.header-login:hover{color:#fff}.header-join{color:#fff;background:linear-gradient(110deg,#e73c44,#a84e82 55%,#356ee7);border-radius:24px;align-items:center;gap:9px;min-height:44px;padding:12px 18px;font-size:13px;font-weight:700;display:flex;box-shadow:0 3px 18px #ef444426}.header-join:hover{filter:brightness(1.1);box-shadow:0 4px 24px #3b82f646}.account-chip{min-height:44px;padding-left:16px}.setup-login{margin-top:18px}@media (max-width:760px){.topbar-right{justify-content:flex-end}.auth-entry-actions{gap:18px}.header-join{min-height:42px;padding:10px 17px}}.sidebar .brand{letter-spacing:-1px;font-size:24px}.topbar .auth-entry-actions{margin-left:auto}.experimental-preview{border-top:1px solid var(--border,#e2e8f0);margin-top:24px;padding-top:18px}.experimental-preview summary{cursor:pointer;font-weight:650}.experimental-preview>strong{margin:20px 0;font-size:30px;display:block}.balance-card>p,.experimental-preview p{color:#64748b;font-size:14px;line-height:1.65}.experimental-preview .recorded-pillar{justify-content:space-between}.weekly-program{margin-bottom:24px;padding:28px}.weekly-program label{flex-direction:column;gap:8px;font-size:14px;display:flex}.weekly-program input:not([type=checkbox]),.weekly-program select{color:#0f172a;background:#fff;border:1px solid #cbd5e1;border-radius:10px;width:100%;max-width:100%;padding:12px}.weekly-program h3{margin:24px 0 12px}.weekly-program .program-task{flex-direction:row;align-items:center;gap:12px;padding:12px 0}.program-task input{width:20px;height:20px}.program-action{border-bottom:1px solid #e2e8f0;padding:18px 0}.program-action [role=group]{flex-wrap:wrap;gap:6px;margin:10px 0;display:flex}.program-action button[aria-pressed]{color:#64748b;background:#fff;border:1px solid #cbd5e1;border-radius:8px;padding:8px}.program-action button[aria-pressed=true]{background:#203e88}.program-edit summary,.program-scenarios>summary{cursor:pointer;padding:14px 0;font-weight:650}.program-edit form{gap:12px;margin-top:18px;display:grid}.program-scenarios{padding:22px}.program-scenarios>.card{margin-top:20px}.progress-card{padding:28px}.progress-card label{flex-direction:column;gap:10px;display:flex}.progress-card select{color:#0f172a;background:#fff;border:1px solid #cbd5e1;border-radius:10px;width:100%;max-width:100%;padding:12px}.progress-card p{color:#64748b;margin:16px 0;font-size:14px;line-height:1.6}.history-list{margin:24px 0}.history-list>div{border-bottom:1px solid #e2e8f0;grid-template-columns:1fr auto;gap:8px;padding:16px 0;display:grid}.history-list small{color:#64748b;grid-column:1/-1}.history-list time{font-size:13px}.progress-chart{min-width:0;margin:20px 0}@media (max-width:600px){.progress-card,.weekly-program{padding:18px}.progress-card .card-heading,.weekly-program .card-heading{flex-wrap:wrap;gap:14px}}.account-data,.benchmark-panel,.checkin-card{margin-bottom:24px}.account-data .modal-actions,.benchmark-panel details,.checkin-card .measurement-context{margin-top:12px}.benchmark-panel ul,.weekly-program ul{gap:8px;margin:12px 0;padding-left:20px;display:grid}.benchmark-panel .secondary-button,.checkin-card .secondary-button{margin-top:12px}.weekly-program .card-heading strong small{color:var(--muted,#a6b1c4);margin-top:6px;font-size:12px;font-weight:400;display:block}.measurement-details fieldset{border:1px solid #2b3548;border-radius:12px;min-width:0;margin-top:12px;padding:12px}.measurement-details legend{padding:0 6px;font-size:12px}.dashboard-summary{grid-template-columns:1fr 1fr;align-items:stretch;gap:24px;margin-bottom:28px;display:grid}.dashboard-summary .protocol-hero{flex-direction:column;justify-content:center;margin:0;display:flex}.dashboard-summary h2{letter-spacing:-.7px;margin:0;font-size:clamp(20px,2.2vw,30px)}.baseline-value{margin-top:24px;font-size:clamp(48px,5vw,72px);font-weight:750;line-height:1.15}.baseline-value small{color:#64748b;margin-top:10px;font-size:14px;font-weight:400;display:block}.baseline-status{margin:18px 0;font-size:13px;color:#64748b!important}.baseline-details{color:#64748b;margin-top:20px;font-size:13px}.baseline-details summary{cursor:pointer}.baseline-details .text-link{margin-top:10px;display:block}.recorded-data-card .card-heading{align-items:flex-start;gap:16px}.recorded-total{text-align:right;flex-shrink:0}.recorded-total strong{color:#0f172a;font-size:28px;display:block}.recorded-total small{font-size:12px;display:block}.recorded-radar svg{width:100%;max-width:330px;margin:0 auto;display:block}.recorded-radar-legend{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.recorded-radar-legend button{color:#64748b;text-align:left;background:0 0;border:0;align-items:flex-start;gap:6px;padding:8px 0;font-size:12px;display:flex}.recorded-radar-legend i{border-radius:50%;flex-shrink:0;width:7px;height:7px;margin-top:4px}.recorded-radar-legend small{color:#64748b;margin-top:5px;font-size:11px;display:block}.recorded-caption{color:#64748b;margin-top:14px;font-size:12px;display:block}.merged-library-heading{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.merged-library-heading h2{margin:0;font-size:20px}#measurements{scroll-margin-top:100px}#measurement-history{margin-top:24px}@media (max-width:760px){.dashboard-summary{grid-template-columns:1fr;gap:18px}.dashboard-summary .protocol-hero{padding:26px}.dashboard-summary h2{font-size:23px}.recorded-data-card{padding:24px}.recorded-radar-legend{gap:6px}.recorded-radar-legend button{font-size:11px}.recorded-total strong{font-size:24px}.recorded-total small{font-size:11px}}.save-status{color:#334155;flex-wrap:wrap;align-items:center;gap:16px;padding:12px 0;font-size:14px;display:flex}.save-status button{min-height:44px}.library-filters input{color:#0f172a;background:#fff;border:1px solid #475569;border-radius:8px;min-width:0;max-width:100%;padding:12px}.baseline-context,.library-count{color:#334155;margin:12px 0;font-size:14px;line-height:1.7}.potential-intro{margin-bottom:20px;padding:24px}.potential-intro p,.sharing-preview{color:#334155;margin:12px 0;font-size:14px;line-height:1.7}#history-heading,#potential-scenarios{scroll-margin-top:100px}.icon-button{min-width:44px;min-height:44px}.baseline-details summary,.measurement-details summary{align-items:center;min-height:44px;display:flex}.baseline-details .benchmark-panel{margin-top:16px;padding:16px}.library-filters{flex-wrap:wrap}.library-filters label{min-width:0}a:focus-visible,button:focus-visible,summary:focus-visible{outline-offset:4px;outline:3px solid #2563eb}@media (max-width:760px){.dashboard-summary{gap:12px}.dashboard-summary .protocol-hero{padding:18px}.baseline-value{margin-top:12px;font-size:42px}.baseline-details{margin-top:8px}.recorded-data-card{padding:16px}.recorded-radar svg{max-width:190px}.library-filters label{flex:auto;width:100%}.library-filters input{width:100%}}.account-safety{justify-content:flex-end;margin-bottom:8px;display:flex}.account-safety button{min-height:44px;font-size:13px}.language-toggle{border:1px solid var(--line);background:var(--paper);min-height:44px;color:inherit;border-radius:12px;flex-shrink:0;align-items:center;gap:5px;padding:0 8px;display:inline-flex;position:relative}.language-toggle select{color:inherit;font:inherit;cursor:pointer;background:0 0;border:0;max-width:83px;min-height:42px;padding-inline:2px;font-size:12px;font-weight:600}.language-toggle:focus-within{outline:2px solid var(--accent,#27795c);outline-offset:3px}.auth-language{position:absolute;inset-block-start:20px;inset-inline-end:24px}.page-language{float:inline-end;margin-inline-start:14px}.header-account,.topbar-right{gap:12px}.auth-entry-actions{margin-left:0;margin-inline-start:auto}.benchmark-hero h2{letter-spacing:-.6px;margin:12px 0 16px;font-size:clamp(22px,3vw,34px);line-height:1.2}.benchmark-intro{max-width:33ch;font-size:20px;line-height:1.5}.benchmark-value{text-align:start;unicode-bidi:isolate;font-size:clamp(36px,4.5vw,60px)}.bracket-scale{flex-wrap:wrap;gap:6px;margin-block:14px;display:flex}.bracket-scale span{color:#c4d9f3;background:#152133;border:1px solid #2b405d;border-radius:7px;padding:5px 8px;font-size:12px}[dir=rtl] body{font-family:Tahoma,Arial,sans-serif}[dir=rtl] .eyebrow,[dir=rtl] body,[dir=rtl] h1,[dir=rtl] h2,[dir=rtl] h3{letter-spacing:normal}[dir=rtl] p{line-height:1.85}[dir=rtl] .baseline-value{text-align:right;direction:ltr}[dir=rtl] .lucide-arrow-left,[dir=rtl] .lucide-arrow-right,[dir=rtl] .lucide-chevron-right{transform:scaleX(-1)}.input-unit input,input[inputmode=decimal],input[inputmode=numeric],input[type=datetime-local],input[type=email],input[type=password]{direction:ltr;unicode-bidi:isolate}.input-unit span{unicode-bidi:isolate}.baseline-card,.card,.metric-group-title,.metric-label{text-align:start}@media (max-width:760px){.language-toggle{padding-inline:5px}.topbar-right{width:100%}.auth-entry-actions{margin-inline-start:0}.topbar .topbar-right{justify-content:flex-end}.benchmark-hero h2{font-size:26px}.auth-language{inset-block-start:10px;inset-inline-end:14px}}.input-unit{gap:8px}.input-unit input{min-width:0}.metric-standings{margin-block:18px}.metric-standings>p{margin-bottom:18px}.metric-standings h3{margin-block:20px 12px;font-size:16px}.standing-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr));gap:12px;display:grid}.standing-card{border:1px solid var(--line);text-align:start;background:#f8fafc;border-radius:12px;min-width:0;padding:18px}.standing-card h4{font-size:15px;line-height:1.5}.standing-value{color:var(--muted);margin-block:9px}.standing-value span{font-size:12px}.standing-band{color:#2563eb;unicode-bidi:isolate;margin-block:12px;font-size:30px;line-height:1.3;display:block}.standing-card p,.standing-card small{margin-block:8px;font-size:12px;line-height:1.7;display:block}.standing-card summary{cursor:pointer;font-size:12px}.standing-unranked{color:var(--muted);font-size:13px}.standing-card .text-link{margin-top:10px}.benchmark-hero>.primary-button{margin-top:16px}.dashboard-summary{align-items:start}.standing-hero{isolation:isolate;text-align:center;background:linear-gradient(145deg,#fff,#f8fafc);border:1px solid #e2e8f0;flex-direction:column;align-items:center;min-height:610px;padding:36px 32px;display:flex;overflow:hidden;box-shadow:0 18px 70px #0003}.standing-aura{z-index:-1;background:radial-gradient(at 22% 30%,#ef444421,#0000 48%),radial-gradient(at 80% 75%,#3b82f62b,#0000 45%),radial-gradient(at 50% 60%,#10b98116,#0000 35%);animation:aura-shift 12s ease-in-out infinite alternate;position:absolute;inset:-30%}.standing-badge{background:#0d142380;border:1px solid #cbd5e1;border-radius:99px;align-items:center;gap:7px;margin-bottom:30px;padding:7px 12px;font-size:11px;display:inline-flex}.standing-hero>.eyebrow{letter-spacing:.18em;font-size:11px}.standing-hero h2{letter-spacing:-.055em;text-shadow:0 0 40px #93c5fd28;margin:12px 0 15px;font-size:clamp(50px,5.8vw,82px);font-weight:800;line-height:1.2}.standing-spectrum{background:linear-gradient(90deg,#ef4444,#059669,#3b82f6);border-radius:8px;width:min(75%,260px);height:4px;box-shadow:0 0 24px #3b82f633}.stitch-prism{filter:drop-shadow(0 0 12px #3b82f633);width:100%;max-width:340px;height:230px;overflow:visible}.prism-orbit{transform-origin:200px 130px;animation:prism-float 7s ease-in-out infinite}.prism-sparks{filter:drop-shadow(0 0 6px #2563eb);animation:prism-pulse 4s ease-in-out infinite}.stitch-cta{background:linear-gradient(105deg,#dc2626,#ef4444 45%,#0566d9);justify-content:center;align-items:center;gap:10px;min-height:48px;transition:transform .2s,box-shadow .2s;display:inline-flex;box-shadow:0 7px 32px #ef44442b}.stitch-cta:hover{transform:translateY(-2px);box-shadow:0 9px 36px #3b82f644}.standing-hero>.stitch-cta{width:100%;max-width:360px}.standing-hero>small{color:#64748b;max-width:32ch;margin-top:17px;font-size:11px;line-height:1.7;display:block}.stitch-recorded{background:linear-gradient(150deg,#fff,#fff);min-width:0;padding:26px!important}.stitch-recorded .recorded-total strong{justify-content:flex-end;align-items:baseline;gap:3px;font-size:29px;display:flex}.stitch-recorded .recorded-total strong small{font-size:14px;display:inline}.stitch-recorded .recorded-radar svg{filter:drop-shadow(0 0 12px #3b82f626);max-height:215px}.stitch-recorded .recorded-radar-legend{display:none}.section-standings{margin-top:6px}.section-standing{border-block-start:1px solid #e2e8f0;padding:15px 0}.section-standing summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;list-style:none;display:flex}.section-standing summary>span{grid-template-columns:8px 1fr;align-items:center;gap:5px 9px;font-size:13px;display:grid}.section-standing summary i{background:var(--section-color);width:7px;height:7px;box-shadow:0 0 9px var(--section-color);border-radius:50%}.section-standing summary small{color:#64748b;font-size:10px}.section-standing summary>strong{color:var(--section-color);text-align:end;white-space:nowrap;font-size:17px}.section-standing.bodymarkers{--section-color:#059669}.section-standing.strength{--section-color:#dc2626}.section-standing.recovery{--section-color:#2563eb}.section-standing .standing-grid{grid-template-columns:1fr}.section-standing .metric-standings h3,.section-standing .metric-standings>p{display:none}.dashboard-model-details{color:#64748b;margin-top:15px;line-height:1.8}.dashboard-model-details summary{cursor:pointer}.dashboard-model-details .text-link{margin-inline-end:15px}.potential-first{scroll-margin-top:100px}.potential-title{padding:12px 0 25px}.potential-title h2{letter-spacing:-1.5px;margin:7px 0 12px;font-size:40px}.potential-title p{color:#64748b;max-width:65ch;line-height:1.8}.potential-steps{flex-wrap:wrap;gap:12px;margin-bottom:22px;display:flex}.potential-steps span{color:#2563eb;background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;flex:1;padding:13px 16px;font-size:12px}.potential-first .card{margin-bottom:22px}.potential-first .single-scenario{border-top:2px solid #ef4444}.potential-first .timeline-card{border-top:2px solid #3b82f6}.potential-first>.stitch-cta{margin-bottom:15px}.weekly-program{margin-top:32px;scroll-margin-top:100px;background:linear-gradient(140deg,#fff,#f0fdf9)!important;border-top:2px solid #059669!important}.weekly-quest{align-items:center;gap:15px;margin:22px 0;display:flex}.weekly-quest progress{accent-color:#059669;border-radius:99px;width:55%;height:8px}.weekly-quest span{color:#047857;font-size:12px}.chosen-scenario{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;margin-bottom:22px;padding:20px}.chosen-scenario h3{font-size:15px}.chosen-scenario ul{margin:12px 0;padding:0;list-style:none}.chosen-scenario li{justify-content:space-between;gap:12px;padding:8px 0;font-size:13px;display:flex}.chosen-scenario li bdi{color:#2563eb}.chosen-scenario p{color:#64748b;margin-bottom:14px;font-size:12px;line-height:1.7}.program-task input{accent-color:#059669}.program-task:has(input:checked)>span{animation:quest-complete .4s ease-out}.scenario-roadmap>div{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;padding:16px}.scenario-roadmap strong{color:#047857}.scenario-comparison strong{-webkit-text-fill-color:transparent;background:linear-gradient(110deg,#e11d48,#2563eb);-webkit-background-clip:text;background-clip:text;font-size:34px!important}@keyframes prism-float{0%,to{transform:translateY(0)rotate(-3deg)}50%{transform:translateY(-9px)rotate(3deg)}}@keyframes prism-pulse{0%,to{opacity:.75}50%{opacity:1}}@keyframes aura-shift{to{transform:rotate(12deg)scale(1.1)}}@keyframes quest-complete{50%{transform:translate(4px)}}@media (max-width:1000px){.stitch-dashboard{grid-template-columns:1fr 1fr;gap:18px}.standing-hero{min-height:590px;padding:28px 22px}.standing-hero h2{font-size:52px}.stitch-recorded{padding:20px!important}.section-standing summary>strong{font-size:14px}}@media (max-width:760px){.stitch-dashboard{grid-template-columns:1fr}.standing-hero{min-height:500px;padding:28px 22px}.standing-hero h2{font-size:64px}.standing-badge{margin-bottom:20px}.stitch-prism{height:190px}.potential-title h2{font-size:32px}.potential-steps{gap:8px}.potential-steps span{min-width:90px;padding:10px;font-size:10px}.chosen-scenario li{flex-direction:column;gap:5px}.weekly-quest{align-items:flex-start}.scenario-comparison strong{font-size:26px!important}}@media (prefers-reduced-motion:reduce){.prism-orbit,.prism-sparks,.program-task:has(input:checked)>span,.standing-aura{animation:none!important}.stitch-cta:hover{transform:none}.stitch-prism{filter:none}}.category-symbol,.metric-symbol{vertical-align:middle;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.metric-symbol{color:#2563eb}.metric-row.strength .metric-symbol{color:#e11d48}.metric-row.recovery .metric-symbol{color:#2563eb}.metric-row.bodymarkers .metric-symbol{color:#047857}.category-symbol.bodymarkers{color:#059669}.category-symbol.strength{color:#dc2626}.category-symbol.recovery{color:#2563eb}.evidence-group h3,.metric-label label,.metric-standings h3,.metric-title,.standing-card h4{align-items:center;gap:9px;display:flex}.metric-label label .metric-symbol{background:#1e293b80;border-radius:9px;width:30px;height:30px}.measurement-tabs button{justify-content:center;align-items:center;gap:7px;display:inline-flex}.section-standing summary>span .category-symbol{grid-row:1/3}.section-standing summary small{grid-column:2}.starter-choice label{align-items:center;gap:8px;display:flex}.evidence-group button .metric-symbol{margin-inline-end:7px}.metric-group-title .category-symbol{margin-inline-end:4px}[dir=rtl] .potential-title h2,[dir=rtl] .standing-hero h2{letter-spacing:normal}.standing-hero h2 bdi{unicode-bidi:isolate}[dir=rtl] .standing-hero h2{text-align:center;font-size:40px}[dir=rtl] .standing-hero h2 bdi{font-size:72px;line-height:1.15;display:block}.ranking-pyramid{width:100%;max-width:385px;margin:14px auto 22px}.ranking-pyramid svg{width:100%;height:auto;display:block;overflow:visible}.pyramid-current{filter:drop-shadow(0 0 5px #60a5fa66)}.pyramid-halo,.pyramid-marker{animation:pyramid-breathe 2.8s ease-in-out infinite}.pyramid-caption{color:#64748b;margin-top:5px;font-size:11px;display:block}.coach-controls{flex-wrap:wrap;gap:14px;margin:18px 0;display:flex}.coach-controls fieldset{border:0;flex-basis:100%;padding:0}.coach-controls legend{margin-bottom:10px;font-size:12px}.coach-controls fieldset button{color:#64748b;background:#f8fafc;border:1px solid #cbd5e1;border-radius:7px;margin-inline-end:5px;padding:9px}.coach-controls button[aria-pressed=true]{color:#047857;background:#ecfdf5;border-color:#059669}.coach-controls label{flex:1;min-width:160px}.chosen-scenario progress{accent-color:#059669;width:100%;height:6px}.chosen-scenario li{flex-wrap:wrap}.estimate-label{color:#64748b;font-size:10px;line-height:1.5;display:block}@keyframes pyramid-breathe{50%{opacity:.8;filter:drop-shadow(0 0 8px #34d39988)}}@media (max-width:760px){.ranking-pyramid{max-width:340px}.standing-hero{min-height:600px}}@media (prefers-reduced-motion:reduce){.pyramid-halo,.pyramid-marker{animation:none!important}}.motion-still .pyramid-halo,.motion-still .pyramid-marker{animation:none!important}.potential-tier{grid-template-columns:1fr 1fr;align-items:center;gap:20px;display:grid}.potential-tier h3{color:#2563eb;margin:14px 0;font-size:38px}.potential-tier p,.route-card p,.route-details p{color:#64748b;font-size:13px;line-height:1.8}.target-tier{color:#047857;margin:22px 0;font-size:22px;display:block}.pyramid-targets{flex-wrap:wrap;justify-content:center;gap:6px;margin-top:16px;display:flex}.pyramid-targets button{color:#64748b;background:#f8fafc;border:1px solid #cbd5e1;border-radius:7px;padding:7px;font-size:10px}.pyramid-targets button[aria-pressed=true]{color:#047857;background:#ecfdf5;border-color:#059669}.pyramid-targets button:disabled{opacity:.35}.route-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.route-card{text-align:start;cursor:pointer;color:#1e293b;flex-direction:column;gap:12px;transition:border-color .2s,transform .2s;display:flex;position:relative}.route-card.selected{border-color:#059669;box-shadow:0 0 24px #34d39915}.route-card>strong{color:#2563eb;font-size:30px}.route-card>small,.route-card>span:last-of-type{color:#64748b;font-size:11px}.route-card>svg{color:#059669;inset-inline-end:14px;position:absolute;top:14px}.route-card:hover{transform:translateY(-3px)}.route-details{border-top:2px solid #059669}.route-details .scenario-roadmap{margin:20px 0}.route-details .stitch-cta{margin-top:18px}@media (max-width:760px){.potential-tier,.route-grid{grid-template-columns:1fr}.route-card{gap:8px}.potential-tier h3{font-size:32px}}@media (prefers-reduced-motion:reduce){.route-card:hover{transform:none}}.standing-hero{align-self:start;position:sticky;top:90px}.metric-game-top{margin:8px 0;font-size:18px;display:block}.metric-game-top small{color:#64748b;font-size:10px;font-weight:400}@media (max-width:760px){.standing-hero{position:relative;top:auto}}.section-standing.bodymarkers .standing-band{color:#059669}.section-standing.strength .standing-band{color:#e11d48}.section-standing.recovery .standing-band{color:#2563eb}.pyramid-targets button:focus-visible,.route-card:focus-visible{outline-offset:4px;outline:2px solid #2563eb}.training-details{background:#101b2a;border:1px solid #cbd5e1;border-radius:14px;margin:20px 0;padding:18px}.training-details .card-heading{align-items:start;gap:10px}.training-details .card-heading strong{color:#047857;white-space:nowrap;font-size:14px}.training-phase{border-inline-start:2px solid #2563eb;margin:16px 0;padding-inline-start:12px}.exercise-prescription{border-top:1px solid #e2e8f0;padding:18px 0}.exercise-prescription h4{align-items:center;gap:8px;font-size:15px;line-height:1.6;display:flex}.exercise-dose{flex-wrap:wrap;gap:8px 16px;margin:12px 0;display:flex}.exercise-dose strong{color:#047857}.exercise-dose bdi,.exercise-dose span{color:#2563eb;font-size:12px}.exercise-prescription details{color:#64748b;margin:8px 0;font-size:12px;line-height:1.8}.exercise-prescription summary{cursor:pointer}.exercise-prescription>small,.training-details>small{color:#64748b;font-size:11px;line-height:1.8;display:block}.working-load{margin:15px 0;display:block}.working-load input{width:100%;margin-top:7px;display:block}.published-standing{border:1px solid #e2e8f0;border-radius:8px;padding:10px}.published-standing summary{font-size:11px}@media (max-width:760px){.training-details{padding:14px}.training-details .card-heading{flex-wrap:wrap}}.ranking-pyramid{max-width:540px}.pyramid-league text{text-anchor:start;direction:ltr;unicode-bidi:isolate}.league-status{background:linear-gradient(110deg,#ef44440b,#34d3990d,#3b82f613);border:1px solid #cbd5e1;border-radius:12px;flex-wrap:wrap;justify-content:center;align-items:center;gap:8px 14px;margin:10px 0;padding:10px;display:flex}.league-status strong{color:#1e293b;letter-spacing:.03em;font-size:14px}.league-status span{color:#64748b;font-size:11px}.pyramid-caption{font-size:10px}.quest-emblem{background:#34d39918;border:1px solid #34d39955;border-radius:10px;flex-shrink:0;place-items:center;width:34px;height:34px;display:grid;color:#047857!important;font-size:22px!important}.weekly-quest progress{flex:1;min-width:50px}.weekly-quest:has(progress[value="0"]) .quest-emblem{color:#2563eb!important}.quest-heading{align-items:center;gap:10px;display:flex}.quest-heading:before{content:"";background:#059669;border-radius:50%;width:7px;height:7px;box-shadow:0 0 12px #34d39988}.potential-steps span{background:linear-gradient(135deg,#eff6ff,#f8fafc);border-top:2px solid #38bdf8;position:relative}.potential-steps span:nth-child(2){border-color:#a3e635}.potential-steps span:nth-child(3){border-color:#f59e0b}.program-task{transition:background .2s,border-color .2s}.program-task:has(input:checked){background:#34d3990b;border-color:#34d39966}.pyramid-league[data-current=true]{filter:drop-shadow(0 0 7px #60a5fa22)}@media (max-width:760px){.ranking-pyramid{max-width:540px}.standing-hero{padding-inline:14px}.league-status{gap:5px 10px}.weekly-quest{flex-wrap:wrap}.weekly-quest>span:last-child{flex-basis:100%}}.quick-start{gap:10px;margin:24px 0;display:grid}.journey-progress p,.quick-start p,.weekly-recap p{color:#64748b;font-size:13px;line-height:1.7}.quick-start button{justify-content:flex-start;align-items:center;gap:10px;display:flex}.recorded-total{text-align:end;max-width:180px}.potential-steps button{border:1px solid #cbd5e1;border-radius:12px;flex:1;padding:14px;font-size:12px}.potential-steps button[aria-current=step]{border-color:#059669}.potential-flow>[hidden]{display:none}.potential-flow>.primary-button{margin-bottom:20px}.potential-empty{text-align:center;padding:40px!important}.potential-empty p{color:#64748b;max-width:45ch;margin:20px auto}.active-mission{border-inline-start:3px solid #059669!important}.active-mission h2{margin:12px 0;font-size:40px}.active-mission .text-link{margin-inline-start:20px}.today-mission{justify-content:space-between;align-items:center;gap:24px;margin-bottom:24px;display:flex;border-top:2px solid #059669!important}.today-mission strong{color:#047857;margin:8px 0;font-size:26px;display:block}.today-mission ul{padding:0;list-style:none}.today-mission li{color:#334155;padding:8px 0;font-size:13px}.journey-progress{margin:24px 0}.personal-best-grid{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;display:grid}.personal-best-grid article{background:linear-gradient(145deg,#f0fdfa,#fff);border:1px solid #cbd5e1;border-radius:14px;padding:20px}.personal-best-grid h3{margin:14px 0;font-size:14px}.personal-best-grid strong{font-size:24px}.personal-best-grid strong small{font-size:12px}.achievement-badge{border:1px solid #34d39955;border-radius:99px;padding:5px 9px;font-size:11px}.share-card-options{border:1px solid #60a5fa66;border-radius:14px;margin-bottom:24px;padding:20px}.share-card-options label{align-items:center;gap:10px;margin:12px 0;display:flex}.share-card-options input{width:auto}.share-card-options small{color:#64748b;margin:15px 0;display:block}.library-more{margin:18px 0}.library-more summary,.routine-focus summary,.training-preferences summary{cursor:pointer;color:#2563eb;font-size:13px}.rank-change-note{color:#64748b;border:1px solid #cbd5e1;border-radius:12px;padding:16px;font-size:13px}.tier-celebration{color:#047857;margin:-10px 0 16px;font-size:13px;animation:tier-unlocked .7s ease-out}.weekly-recap{margin-top:24px}.weekly-recap>.journey-progress{box-shadow:none;border:0;padding:0}.training-preferences{margin:20px 0}.routine-focus{margin:16px 0}.potential-title{padding-bottom:12px}@keyframes tier-unlocked{0%{opacity:0;transform:translateY(8px)scale(.95)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.tier-celebration{animation:none}}.tier-celebration.motion-still{animation:none}@media (max-width:760px){.today-mission{flex-direction:column;align-items:stretch}.journey-progress>.card-heading{flex-direction:column;align-items:flex-start;gap:14px}.potential-steps button{padding:10px;font-size:11px}.recorded-total{max-width:140px}}:root{--bg:#fff;--paper:#fff;--ink:#0f172a;--muted:#64748b;--line:#e2e8f0;color-scheme:light}body{background:#fff}.workspace-main{max-width:1440px}.card{box-shadow:0 6px 28px #0f172a05}.mobile-bottom-nav,.mobile-tabbar,.site-header,.top-navigation,.topbar{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-color:#e2e8f0;background:#ffffffed!important}.brand{color:#0f172a}.light-button,.secondary-button{color:#334155;background:#fff;border-color:#dbe3ef}.light-button:hover,.secondary-button:hover:not(:disabled){background:#f1f5f9}.primary-button:hover:not(:disabled){color:#fff;background:#b91c1c}.text-link{color:#2563eb}.icon-button:hover{color:#1d4ed8;background:#eef2ff}.stitch-dashboard{grid-template-columns:minmax(0,.94fr) minmax(0,1.16fr);align-items:start;gap:30px}.dashboard-right{flex-direction:column;gap:22px;min-width:0;display:flex}.stitch-recorded{background:0 0;padding:0!important}.stitch-recorded>.card-heading{margin-bottom:18px;padding:3px 2px}.stitch-recorded .card-heading h2{letter-spacing:.12em;font-size:12px;font-weight:750}.recorded-total small{color:#64748b;font-size:11px}.section-standings{margin:0;display:grid}.category-block{background:#fff;border-radius:18px;position:relative;overflow:hidden;box-shadow:0 5px 20px #0f172a04;border:1px solid #e2e8f0!important;padding:20px!important}.category-block:before{content:"";background:var(--section-color);border-radius:0 6px 6px 0;width:4px;position:absolute;inset-block:18px;inset-inline-start:0}.category-block.bodymarkers{--section-color:#047857;background:linear-gradient(110deg,#ecfdf5aa,#fff 65%)}.category-block.strength{--section-color:#dc2626;background:linear-gradient(110deg,#fff1f2aa,#fff 65%)}.category-block.recovery{--section-color:#2563eb;background:linear-gradient(110deg,#eff6ffaa,#fff 65%)}.category-block summary>span{color:#334155;grid-template-columns:38px 1fr;gap:5px 12px;font-size:14px;font-weight:650}.category-block summary>span>svg{border:1px solid var(--section-color);grid-row:1/3;width:36px;height:36px;padding:8px}@supports (color:color-mix(in lab,red,red)){.category-block summary>span>svg{border:1px solid color-mix(in srgb,var(--section-color) 18%,transparent)}}.category-block summary>span>svg{color:var(--section-color);background:#fff;border-radius:12px}.category-block summary small{font-weight:400}.category-block summary>strong{letter-spacing:-.04em;font-size:24px}.category-block summary>strong:has(bdi){font-weight:800}.category-block summary>strong:not(:has(bdi)){letter-spacing:normal;font-size:12px}.category-block[open]{box-shadow:0 8px 30px #0f172a08}.category-block[open] summary{margin-bottom:12px}.category-block .standing-card{background:#fff;border-color:#e2e8f0}.dashboard-right>.journey-progress{border-radius:18px;margin:0;padding:22px}.journey-progress .card-heading h2{color:#0f172a;font-size:17px;font-weight:700}.personal-best-grid article{background:linear-gradient(135deg,#f0fdfa,#f8fafc);border-color:#d7e7e6}.achievement-badge{color:#047857;background:#ecfdf5;border-color:#a7f3d0}.dashboard-model-details{margin-top:16px;padding-inline:3px}.standing-hero{background:linear-gradient(150deg,#fff1f2aa,#fff 45%,#eff6ff);border-color:#e2e8f0;border-radius:24px;min-height:650px;position:relative;top:auto;box-shadow:0 14px 55px #0f172a07}.standing-aura{opacity:.4}.standing-badge{color:#64748b;background:#fff;border-color:#e2e8f0}.standing-hero h2{color:#0f172a;text-shadow:none}.standing-hero h2 bdi{-webkit-text-fill-color:transparent;background:linear-gradient(110deg,#e11d48,#7c3aed 55%,#2563eb);-webkit-background-clip:text;background-clip:text}.standing-hero>.eyebrow{color:#64748b}.league-status{background:#ffffffb8;border-color:#e2e8f0}.league-status strong{color:#0f172a}.league-status span,.pyramid-caption{color:#64748b}.measurement-library{box-shadow:none;background:#fafbfd;border-color:#e2e8f0;border-radius:22px;margin-top:36px;padding:28px!important}.input-unit,.measurement-context,.metric-group,.metric-row{border-color:#dbe3ef}.input-unit{background:#fff}.input-unit input{color:#0f172a}.metric-game-top{color:#2563eb}.measurement-library .merged-library-heading h2{letter-spacing:-.6px;font-size:24px;font-weight:700}.today-mission{box-shadow:none;background:linear-gradient(120deg,#f0fdf9,#fff)}.program-task:has(input:checked){color:#047857;background:#ecfdf5}.weekly-program{background:linear-gradient(145deg,#fff,#f0fdf9)!important}.chosen-scenario,.share-card-options{background:#f8fafc;border-color:#dbe3ef}.modal-backdrop{background:#0f172a55}.modal{box-shadow:0 28px 100px #0f172a26}.skip-link{color:#fff;background:#0f172a}.library-foot{border-color:#e2e8f0}.card .muted{color:#64748b}.section-standing .metric-title,.standing-card h4,.standing-value{color:#334155}.potential-steps button[aria-current=step]{color:#047857;background:#ecfdf5}.potential-steps button{color:#64748b;background:#f8fafc;border-color:#e2e8f0}.stitch-cta,.stitch-cta:hover{color:#fff}@media (max-width:1000px){.stitch-dashboard{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:20px}.category-block{padding:16px!important}.category-block summary>strong{font-size:21px}}@media (max-width:760px){.stitch-dashboard{grid-template-columns:1fr;gap:24px}.dashboard-right{gap:20px}.category-block{padding:18px!important}.category-block summary>strong{font-size:24px}.measurement-library{margin-top:28px;padding:18px!important}.standing-hero{min-height:590px}.category-block summary>span{font-size:13px}.section-standings{gap:12px}}.sidebar{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffed;border-color:#e2e8f0}.sidebar nav a.active{color:#1d4ed8;background:#eff6ff}.header-login,.header-login:hover{color:#334155}.toast{color:#fff;background:#0f172a}.program-action button[aria-pressed]{color:#475569}.program-action button[aria-pressed=true]{color:#fff}.library-shortcuts button.active{color:#1d4ed8}.quick-start{background:#f8fafc;border:1px solid #e2e8f0;border-radius:18px;padding:22px}.dashboard-right .rank-change-note{margin:0}.dashboard-right .journey-progress>.card-heading{flex-wrap:wrap}.dashboard-right .personal-best-grid{grid-template-columns:1fr}.category-block summary>span svg{color:var(--section-color)}.text-link:hover{color:#1d4ed8}.protocol-hero h2,.protocol-hero h2 span{color:#0f172a}.mobile-profile-account{color:#2563eb}.metric-label label .metric-symbol{background:#eff6ff}.language-picker{flex-shrink:0;position:relative}.language-trigger{color:#334155;background:#fff;border:1px solid #dbe3ef;border-radius:12px;align-items:center;gap:9px;min-height:44px;padding:9px 13px;font-size:12px;font-weight:700;display:flex;box-shadow:0 2px 8px #0f172a03}.language-trigger:hover,.language-trigger[aria-expanded=true]{background:#f8fafc;border-color:#94a3b8}.language-flag{flex-shrink:0;font-size:20px;line-height:1}.language-menu{z-index:55;inset-inline-end:0;background:#fff;border:1px solid #e2e8f0;border-radius:15px;width:230px;padding:6px;position:absolute;top:calc(100% + 8px);box-shadow:0 14px 44px #0f172a1a}.language-menu button{text-align:start;color:#334155;border-radius:10px;align-items:center;gap:10px;width:100%;min-height:48px;padding:13px 10px;font-size:13px;display:flex}.language-menu button:hover{background:#f1f5f9}.language-menu button[aria-checked=true]{color:#1d4ed8;background:#eff6ff}.language-name{flex:1}.language-menu bdi{color:#64748b;font-size:11px}.language-menu svg{flex-shrink:0}.auth-language .language-picker{z-index:55}@media (max-width:760px){.language-trigger{gap:7px;padding:8px 10px}.language-menu{inset-inline-end:18px;width:220px;max-width:calc(100vw - 36px);position:fixed;top:72px}}.stitch-dashboard{align-items:stretch;gap:24px}.standing-hero{border-radius:22px;justify-content:center;align-self:stretch;height:100%;min-height:0;padding:26px 24px}.standing-hero h2{margin:7px 0 12px;font-size:clamp(48px,5vw,70px)}.standing-hero .ranking-pyramid{max-width:460px;margin:12px auto 18px}.standing-hero .league-status{margin-bottom:0}.standing-hero>.stitch-cta{min-height:44px}.dashboard-right{gap:0}.stitch-recorded{flex-direction:column;height:100%;display:flex}.stitch-recorded>.card-heading{min-height:34px;margin-bottom:16px;padding:0 2px}.recorded-total{max-width:none}.stitch-recorded .recorded-total strong{color:#0f172a;letter-spacing:-.04em;font-size:22px;font-weight:800}.recorded-total strong span{color:#94a3b8;font-size:16px;font-weight:500}.stitch-recorded .card-heading h2{letter-spacing:.08em;font-size:13px}.section-standings{flex:1;grid-template-rows:repeat(3,minmax(114px,1fr));gap:14px}.category-block{border-radius:17px;flex-direction:column;justify-content:center;display:flex;padding:22px!important}.category-block summary{min-height:68px}.category-block summary>span{font-size:15px}.category-block summary>strong{font-size:29px}.category-block summary small{font-size:11px}.dashboard-model-details{margin-top:12px;font-size:11px}.stitch-dashboard:has(.category-block[open]){align-items:start}.stitch-dashboard:has(.category-block[open]) .standing-hero{align-self:start;height:auto}.measurement-library{margin-top:28px}.metric-card-grid .metric-row{gap:12px;padding:22px}.metric-game-top{margin:6px 0 0;font-size:17px}.metric-card-grid .metric-controls{gap:10px}.metric-card-grid .input-unit input{font-size:23px}.metric-group-title{padding-top:24px}.metric-group,.metric-row{scroll-margin-top:110px}.profile-history-card{background:linear-gradient(150deg,#fff,#f8fbff);border-radius:22px;margin:0 0 28px;padding:28px;box-shadow:0 10px 40px #0f172a05}.profile-history-card .card-heading h2{letter-spacing:-.6px;font-size:24px;font-weight:750}.profile-history-card>label{max-width:440px}.history-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:24px 0;display:grid}.history-summary article{background:#fff;border:1px solid #dbe3ef;border-radius:15px;flex-direction:column;gap:9px;padding:22px;display:flex}.history-summary article>span{color:#64748b;font-size:12px}.history-summary strong{letter-spacing:-.03em;color:#0f172a;font-size:30px;font-weight:750}.history-summary small{color:#64748b;font-size:11px;font-weight:400}.history-summary article:nth-child(2){background:#eff6ff66;border-color:#bfdbfe}.history-summary article:nth-child(2) strong{color:#1d4ed8}.history-comparison-details{border-block:1px solid #e2e8f0;margin:20px 0;padding:14px 0}.history-comparison-details summary{color:#64748b;cursor:pointer;font-size:12px}.profile-history-card .progress-chart{background:#fff;border:1px solid #e2e8f0;border-radius:16px;padding:20px 8px}.profile-history-card .history-list>div{border-bottom:1px solid #e2e8f0;padding:18px 8px}.history-list strong{color:#0f172a}.profile-history-card .history-list{max-height:460px;overflow:auto}.profile-history-card .history-list>div:nth-child(2n){background:#f8fafc}.save-status{justify-content:flex-end;margin-bottom:14px;padding-block:0}.save-status:empty{display:none}#measurement-history{scroll-margin-top:100px}@media (max-width:1000px){.standing-hero{padding:24px 16px}.category-block{padding:18px!important}.category-block summary>strong{font-size:24px}}@media (max-width:760px){.stitch-dashboard{gap:20px}.standing-hero{height:auto;min-height:0;padding:26px 16px}.standing-hero h2{font-size:58px}.standing-hero .ranking-pyramid{max-width:440px}.category-block{padding:18px!important}.category-block summary>strong{font-size:26px}.section-standings{grid-template-rows:repeat(3,minmax(100px,1fr))}.category-block summary>span{font-size:13px}.profile-history-card{padding:20px 16px}.history-summary{grid-template-columns:1fr;gap:8px}.history-summary article{grid-template-columns:1fr auto;align-items:center;padding:16px;display:grid}.history-summary article>small{grid-column:1/-1}.history-summary strong{font-size:26px}.profile-history-card .card-heading{align-items:start}.profile-history-card .card-heading h2{font-size:22px}.metric-card-grid .metric-row{padding:18px}.stitch-recorded>.card-heading{margin-bottom:12px}}.simplified-library{box-shadow:none;background:0 0;border:0;margin-top:24px;padding:0!important}.measurement-toolbar{justify-content:flex-end;margin-bottom:14px;display:flex}.measurement-toolbar button{align-items:center;gap:5px;display:inline-flex}.simplified-library .measurement-line{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;margin:0 0 18px;display:grid}.measurement-line .measurement-card{--metric-accent:#e11d48;background:#fff;border:1px solid #e2e8f0;gap:12px;margin:0;transition:border-color .2s,box-shadow .2s,transform .2s;box-shadow:0 4px 20px #0f172a04}.measurement-card.bodymarkers{--metric-accent:#059669}.measurement-card.recovery{--metric-accent:#2563eb}.measurement-card:hover{border-color:var(--metric-accent)}@supports (color:color-mix(in lab,red,red)){.measurement-card:hover{border-color:color-mix(in srgb,var(--metric-accent) 32%,#e2e8f0)}}.measurement-card:hover{box-shadow:0 10px 28px #0f172a09}.measurement-card:focus-within{border-color:var(--metric-accent);box-shadow:0 0 0 3px var(--metric-accent)}@supports (color:color-mix(in lab,red,red)){.measurement-card:focus-within{box-shadow:0 0 0 3px color-mix(in srgb,var(--metric-accent) 10%,transparent)}}.measurement-card .metric-label{flex-wrap:wrap;flex-basis:auto;justify-content:space-between;align-items:center;gap:8px;display:flex}.measurement-card .metric-label label{flex:1;align-items:center;gap:9px;font-size:14px;font-weight:700;line-height:1.4;display:flex}.measurement-card .metric-symbol{color:var(--metric-accent);background:var(--metric-accent)}@supports (color:color-mix(in lab,red,red)){.measurement-card .metric-symbol{background:color-mix(in srgb,var(--metric-accent) 7%,white)}}.measurement-card .metric-symbol{border-radius:11px;flex-shrink:0;width:36px;height:36px;padding:8px}.measurement-card .metric-game-top{background:var(--metric-accent);border-radius:9px;margin:0;padding:6px 9px;font-size:13px;line-height:1.3}@supports (color:color-mix(in lab,red,red)){.measurement-card .metric-game-top{background:color-mix(in srgb,var(--metric-accent) 7%,white)}}.measurement-card .metric-game-top{color:var(--metric-accent);white-space:nowrap}.measurement-prompt{color:#64748b;min-height:38px;margin:0;font-size:12px;line-height:1.6}.measurement-card .metric-controls{width:100%;display:flex}.measurement-card .input-unit{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;align-items:center;width:100%;display:flex;overflow:hidden}.measurement-card .input-unit:focus-within{border-color:var(--metric-accent);background:#fff}.measurement-card .input-unit input{background:0 0;border:0;outline:none;width:100%;min-width:0;padding:14px 16px;line-height:1.2}.measurement-card .input-unit>span{color:#64748b;flex-shrink:0;max-width:45%;padding-inline-end:14px}.measurement-card .input-unit.invalid{border-color:#dc2626}.measurement-actions{align-items:center;gap:8px;min-height:34px;display:flex}.measurement-actions button{font:inherit;cursor:pointer;color:#475569;background:#fff;border:1px solid #e2e8f0;border-radius:9px;justify-content:center;align-items:center;gap:6px;min-height:34px;padding:7px 9px;font-size:11px;display:inline-flex}.measurement-actions button:hover{background:#f1f5f9}.measurement-actions .measurement-calculate{color:var(--metric-accent);border-color:var(--metric-accent)}@supports (color:color-mix(in lab,red,red)){.measurement-actions .measurement-calculate{border-color:color-mix(in srgb,var(--metric-accent) 20%,white)}}.measurement-actions .measurement-calculate{background:var(--metric-accent)}@supports (color:color-mix(in lab,red,red)){.measurement-actions .measurement-calculate{background:color-mix(in srgb,var(--metric-accent) 4%,white)}}.measurement-actions .measurement-clear{margin-inline-start:auto}.measurement-card .measurement-details{border-top:1px solid #f1f5f9;margin:0;padding-top:12px;font-size:11px}.measurement-card .measurement-details summary{color:#64748b;cursor:pointer;justify-content:flex-start;font-size:11px}.measurement-card .measurement-context{grid-template-columns:1fr}.measurement-card .observation-age{color:#94a3b8;margin:0;font-size:10px}.measurement-card .field-error{font-size:12px}.stitch-dashboard+.today-mission{margin-top:24px;margin-bottom:0}.measurement-card button:focus-visible,.measurement-card summary:focus-visible{outline:2px solid var(--metric-accent);outline-offset:3px}.measurement-card button:disabled{opacity:.5;cursor:not-allowed}@media (min-width:701px) and (max-width:1100px){.simplified-library .measurement-line{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:700px){.simplified-library .measurement-line{grid-template-columns:1fr;gap:14px;margin-bottom:14px}.measurement-line .measurement-card{padding:20px}.measurement-prompt{min-height:0}.measurement-card .metric-label label{font-size:15px}}@media (prefers-reduced-motion:reduce){.measurement-line .measurement-card{transition:none}}.metric-tip{align-self:center;display:inline-flex;position:relative}.metric-tip-trigger{color:#64748b;cursor:help;background:#f1f5f9;border:0;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;display:flex}.metric-tip-trigger:focus-visible,.metric-tip-trigger:hover{color:#0f172a;background:#e2e8f0}.metric-tip-content{z-index:20;color:#f8fafc;text-align:start;inset-inline-end:-8px;background:#0f172a;border:1px solid #dbe3ef;border-radius:13px;width:min(280px,70vw);padding:15px;font-size:12px;font-weight:400;line-height:1.7;position:absolute;top:36px;box-shadow:0 10px 35px #0f172a26}.metric-tip-content:before{content:"";border-inline:7px solid #0000;top:-7px;border-bottom:7px solid #0f172a;position:absolute;inset-inline-end:16px}.measurement-card .metric-label .metric-name{flex:1;font-weight:700;line-height:1.4;display:flex}.strength-equation{width:100%;min-width:0}.equation-inputs{grid-template-columns:minmax(0,1.2fr) 12px minmax(0,1fr);align-items:end;gap:8px;display:grid}.equation-inputs>span{color:#94a3b8;align-self:end;padding-bottom:15px;font-size:17px}.equation-inputs label{color:#64748b;flex-direction:column;gap:7px;font-size:10px;line-height:1.5;display:flex}.equation-inputs input{box-sizing:border-box;color:#0f172a;background:#f8fafc;border:1px solid #e2e8f0;border-radius:11px;width:100%;min-width:0;min-height:54px;padding:10px;font-size:22px;font-weight:600}.equation-inputs input:focus{outline:2px solid var(--metric-accent)}@supports (color:color-mix(in lab,red,red)){.equation-inputs input:focus{outline:2px solid color-mix(in srgb,var(--metric-accent) 20%,white)}}.equation-inputs input:focus{border-color:var(--metric-accent)}.equation-result{background:var(--metric-accent);border-radius:12px;align-items:center;gap:12px;margin-top:12px;display:flex}@supports (color:color-mix(in lab,red,red)){.equation-result{background:color-mix(in srgb,var(--metric-accent) 5%,white)}}.equation-result{color:var(--metric-accent);padding:10px 14px}.equation-result>span{color:#94a3b8;font-size:23px}.equation-result output{font-size:28px;font-weight:750;line-height:1.2}.equation-result small{font-size:12px;font-weight:500}.equation-weight{color:#64748b;flex-wrap:wrap;align-items:center;gap:6px;margin:9px 0;font-size:10px;display:flex}.equation-weight button{margin-inline-start:auto;font-size:10px}.equation-save{border:1px solid var(--metric-accent);width:100%;min-height:36px}@supports (color:color-mix(in lab,red,red)){.equation-save{border:1px solid color-mix(in srgb,var(--metric-accent) 25%,white)}}.equation-save{background:var(--metric-accent);color:#fff;font:inherit;cursor:pointer;border-radius:9px;margin-top:4px;font-size:12px;font-weight:600}.equation-save:disabled{color:#64748b;opacity:1;background:#f1f5f9;border-color:#e2e8f0}.equation-hint{color:#64748b;margin:8px 0;font-size:11px;line-height:1.6}.metric-tip-content:after{content:"";inset-inline:0;height:12px;position:absolute;top:-12px}.potential-dashboard{margin-bottom:24px}.potential-data-card>.card-heading{gap:16px}.potential-target-top{letter-spacing:-.04em;color:#7c3aed;white-space:nowrap;font-size:28px;font-weight:800}.potential-target-choices{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin:0 0 16px;display:grid}.potential-target-choices button{min-width:0;min-height:34px;padding:8px 4px;font-size:11px}.potential-target-changes{gap:8px;margin:0 0 14px;display:grid}.potential-target-changes>div{background:#f5f3ff;border:1px solid #ede9fe;border-radius:12px;justify-content:space-between;align-items:center;gap:14px;padding:13px 14px;display:flex}.potential-target-changes .metric-title{font-size:12px}.potential-target-changes strong{color:#6d28d9;white-space:nowrap;align-items:baseline;gap:7px;font-size:16px;display:flex}.potential-target-changes small{color:#64748b;font-size:10px;font-weight:500}.potential-data-card .section-standings{grid-template-rows:repeat(3,minmax(90px,1fr));gap:12px}.potential-data-card .category-block{padding:16px!important}.potential-data-card .category-block summary{min-height:54px}.potential-data-card .category-block summary>strong{font-size:23px}.potential-recorded-row{color:#64748b;border-top:1px solid #e2e8f0;justify-content:space-between;align-items:center;gap:16px;padding:12px 0;font-size:11px;display:flex}.potential-recorded-row .metric-title{color:#334155;font-size:12px}.potential-recorded-row>span:last-child{text-align:end}.potential-recorded-row strong{color:#0f172a;margin-top:3px;font-size:13px;display:block}.potential-other-targets{align-self:flex-start;margin-top:16px}.potential-data-card>.recorded-caption{color:#64748b;margin:0 0 18px;font-size:13px;line-height:1.7}.pyramid-target{filter:drop-shadow(0 0 3px #7c3aed33)}@media (max-width:760px){.potential-target-top{font-size:25px}.potential-target-choices{grid-template-columns:repeat(4,minmax(0,1fr))}.potential-target-changes>div{padding:12px}.potential-target-changes strong{font-size:14px}.potential-recorded-row{gap:10px}}.current-standing-line{color:#64748b;margin:0 0 14px;font-size:12px;line-height:1.5}.current-standing-line bdi{color:#334155;font-weight:700}.pyramid-tier-choice:not([aria-disabled=true]){cursor:pointer}.pyramid-tier-choice:focus{outline:none}.pyramid-tier-choice:focus-visible polygon{stroke:#7c3aed;stroke-width:3px}.pyramid-tier-choice:not([aria-disabled=true]):hover polygon{fill-opacity:.55;stroke:#7c3aed}.pyramid-tier-picker{max-width:220px;margin:14px auto 0;display:block}.pyramid-tier-picker select{text-align:center;color:#6d28d9;background:#fff;border:1px solid #ddd6fe;border-radius:10px;width:100%;min-height:40px;padding:8px 12px;font-size:13px;font-weight:700}.potential-route-choices{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-bottom:14px;display:grid}.potential-route-choices button{cursor:pointer;color:#64748b;background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;flex-direction:column;align-items:center;gap:5px;min-width:0;padding:11px 6px;display:flex}.potential-route-choices button span{letter-spacing:.04em;font-size:9px;font-weight:700}.potential-route-choices button strong{color:#334155;font-size:17px}.potential-route-choices button[aria-pressed=true]{color:#6d28d9;background:#f5f3ff;border-color:#a78bfa}.potential-route-choices button[aria-pressed=true] strong{color:#6d28d9}.potential-route-choices button:focus-visible{outline-offset:3px;outline:2px solid #7c3aed}.potential-stage-note{color:#64748b;margin:0 0 12px;font-size:11px;line-height:1.6}.potential-program-preview{gap:10px;display:grid}.potential-session-meta{color:#64748b;flex-wrap:wrap;align-items:center;gap:10px;margin:1px 0 2px;font-size:12px;display:flex}.potential-session-meta>span{color:#047857;background:#ecfdf5;border-radius:7px;padding:4px 7px;font-size:10px}.potential-session-meta>strong{color:#334155}.potential-session-meta small{margin-inline-start:auto;font-size:11px}.potential-program-preview>article{background:linear-gradient(120deg,#f8fafc,#fff);border:1px solid #e2e8f0;border-radius:13px;grid-template-columns:minmax(0,1fr) auto;gap:7px 14px;min-width:0;padding:14px;display:grid}.potential-program-preview .metric-title{color:#334155;font-size:12px}.potential-program-preview>article>strong{color:#047857;text-align:end;font-size:13px}.potential-program-preview>article>small{color:#64748b;grid-column:1/-1;font-size:11px;line-height:1.7}.potential-preview-details{color:#64748b;margin-top:2px;font-size:11px}.potential-preview-details>summary{cursor:pointer;padding:8px 0}.potential-preview-details .training-details{border-radius:12px;margin:10px 0;padding:14px}.potential-recorded-details{border-top:1px solid #e2e8f0;margin-top:16px;padding-top:12px}.potential-recorded-details>summary{cursor:pointer;letter-spacing:.04em;color:#64748b;font-size:11px}.potential-recorded-details>summary>bdi{float:inline-end;font-size:12px;font-weight:700}.potential-recorded-details .section-standings{margin-top:14px}.potential-dashboard:has(.potential-preview-details[open]),.potential-dashboard:has(.potential-recorded-details[open]){align-items:start}.potential-dashboard:has(.potential-preview-details[open]) .standing-hero,.potential-dashboard:has(.potential-recorded-details[open]) .standing-hero{align-self:start;height:auto}.standing-hero>.stitch-cta:disabled{opacity:.5;cursor:not-allowed}@media (max-width:760px){.potential-program-preview>article{grid-template-columns:1fr}.potential-program-preview>article>strong{text-align:start}.potential-route-choices{gap:6px}.potential-route-choices button span{font-size:8px}.potential-route-choices button strong{font-size:15px}}.current-standing-coverage{color:#64748b;margin-top:5px;font-size:11px;display:block}.potential-coverage{background:linear-gradient(125deg,#faf8ff,#fff 60%);border:1px solid #e9e3f7;margin-top:20px;padding:22px}.coverage-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.coverage-heading h2{color:#26203e;margin:0;font-size:19px}.coverage-heading p{color:#64748b;max-width:600px;margin:7px 0 0;font-size:12px;line-height:1.6}.coverage-heading>strong{text-align:center;white-space:nowrap;color:#7547d8;font-size:25px;line-height:1.3;display:grid}.coverage-heading>strong small{color:#64748b;font-size:10px;font-weight:500}.coverage-categories,.coverage-suggestions{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:17px;display:grid}.coverage-category{text-align:start;color:#475569;cursor:pointer;background:#fff;border:1px solid #e2e8f0;border-radius:12px;padding:12px}.coverage-category>span{align-items:center;gap:7px;font-size:12px;font-weight:600;display:flex}.coverage-category bdi{white-space:nowrap;margin-inline-start:auto;font-size:11px}.coverage-category progress{accent-color:#8b5cf6;width:100%;height:5px;margin-top:10px;display:block}.coverage-category[aria-pressed=true]{background:#f5f0ff;border-color:#8b5cf6}.coverage-suggestions>button{text-align:start;color:#475569;cursor:pointer;background:#fff;border:1px solid #e2e8f0;border-radius:12px;align-items:center;gap:10px;padding:13px;display:flex}.coverage-suggestions>button>span{flex:1;min-width:0}.coverage-suggestions strong{color:#334155;font-size:12px;display:block}.coverage-suggestions small{color:#7547d8;margin-top:4px;font-size:11px;display:block}.coverage-category:hover,.coverage-suggestions>button:hover,.potential-baselines button:hover{background:#faf8ff;border-color:#a78bfa}.coverage-category:focus-visible,.coverage-suggestions>button:focus-visible,.potential-baselines button:focus-visible{outline-offset:3px;outline:2px solid #8b5cf6}.potential-baselines{margin-top:12px}.potential-baselines>p{color:#64748b;margin:8px 0;font-size:11px;line-height:1.6}.potential-baselines button{text-align:start;color:#5b3b94;cursor:pointer;background:#faf8ff;border:1px dashed #ddd6fe;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;width:100%;margin-top:6px;padding:10px;font-size:11px;display:flex}.potential-baselines .metric-title{min-width:0;font-size:12px}.potential-route-choices button small{margin:5px 0;font-size:9px;font-weight:400;line-height:1.4;display:block}@media (max-width:760px){.potential-coverage{padding:16px}.coverage-categories,.coverage-suggestions{grid-template-columns:1fr}.coverage-heading{align-items:flex-start}.coverage-heading h2{font-size:17px}.coverage-heading>strong{font-size:22px}.potential-route-choices button{padding:8px 5px}.potential-route-choices button>span{font-size:10px}.potential-baselines button{flex-wrap:wrap}}.goal-board-intro{color:#64748b;margin:0 0 14px;font-size:12px;line-height:1.6}.objective-grid{gap:12px;display:grid}.objective-card{background:linear-gradient(125deg,#f8faff,#fff);border:1px solid #e2e8f0;border-radius:16px;min-width:0;padding:16px}.objective-card.bodymarkers{background:linear-gradient(125deg,#effcf7,#fff);border-color:#d8efe4}.objective-card.recovery{background:linear-gradient(125deg,#f5f3ff,#fff);border-color:#e7dffe}.objective-card-heading{justify-content:space-between;align-items:center;gap:10px;display:flex}.objective-card-heading>.metric-title{color:#334155;min-width:0;font-size:13px;font-weight:650}.goal-change{color:#7547d8;cursor:pointer;background:#fff;border:1px solid #ddd6fe;border-radius:8px;flex-shrink:0;gap:5px;padding:6px 8px;font-size:10px}.goal-change,.objective-rating{align-items:center;display:flex}.objective-rating{color:#94a3b8;justify-content:space-between;margin-top:16px}.objective-rating>span{color:#64748b;gap:4px;font-size:10px;display:grid}.objective-rating>span:last-child{text-align:end}.objective-rating strong{color:#475569;font-size:21px;line-height:1.2}.objective-rating>span:last-child strong{color:#7c3aed}.objective-values{color:#64748b;justify-content:space-between;align-items:center;gap:10px;margin-top:11px;font-size:12px;display:flex}.objective-values>label{align-items:center;gap:6px;min-width:0;display:flex}.objective-values input{text-align:center;color:#6d28d9;background:#fff;border:1px solid #d8ccf3;border-radius:8px;width:87px;min-height:34px;padding:6px 8px;font-size:14px;font-weight:700}.objective-values small{max-width:65px;font-size:10px}.objective-card-footer{color:#64748b;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:12px;font-size:10px;display:flex}.objective-card-footer>button{color:#6d28d9;cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:3px 0;font-size:10px;display:flex}.goal-achieved{color:#047857;align-items:center;gap:4px;display:flex}.goal-metric-picker{color:#64748b;background:#fff;border:1px solid #ddd6fe;border-radius:10px;gap:7px;margin-top:12px;padding:12px;font-size:11px;display:grid}.goal-metric-picker select{color:#334155;background:#fff;border:1px solid #e2e8f0;border-radius:7px;width:100%;min-width:0;max-width:100%;min-height:36px;padding:7px;font-size:12px}.goal-metric-picker>button{color:#7c3aed;cursor:pointer;background:0 0;border:0;justify-self:start;padding:4px 0;font-size:11px}.objective-baseline{padding-top:15px}.objective-baseline-badge{color:#7c3aed;background:#ede9fe;border-radius:6px;padding:3px 6px;font-size:10px}.objective-baseline h3{color:#334155;margin:10px 0 5px;font-size:17px}.objective-baseline p{color:#64748b;margin:0 0 12px;font-size:11px;line-height:1.6}.objective-baseline .secondary-button{min-height:34px;padding:8px 10px;font-size:11px}.goal-projection{color:#475569;border-top:1px solid #e2e8f0;justify-content:space-between;align-items:center;gap:14px;margin-top:16px;padding-top:15px;font-size:12px;display:flex}.goal-projection small{color:#64748b;max-width:320px;margin-top:4px;font-size:10px;line-height:1.5;display:block}.goal-projection>strong{color:#7c3aed;white-space:nowrap;font-size:23px}.goal-change:focus-visible,.goal-metric-picker button:focus-visible,.objective-card-footer button:focus-visible{outline-offset:3px;outline:2px solid #8b5cf6}.goal-oriented-potential .potential-dashboard{align-items:start}.goal-oriented-potential .standing-hero{height:auto;min-height:690px;position:relative;top:auto}.goal-oriented-potential .standing-aura{pointer-events:none}@media (max-width:760px){.goal-oriented-potential .standing-hero{min-height:0;position:relative;top:auto}.objective-card{padding:14px}.objective-card-heading>.metric-title{font-size:12px}.goal-projection>strong{font-size:20px}.goal-projection{align-items:flex-start}}:is(.objective-card,.measurement-card,.category-block,.coverage-category,.coverage-suggestions>button).bodymarkers{--card-tint:#d9f8e9;--card-end:#f5fff9;--card-edge:#b7e7d0;--card-accent:#047857}:is(.objective-card,.measurement-card,.category-block,.coverage-category,.coverage-suggestions>button).strength{--card-tint:#ffe0e5;--card-end:#fff7f8;--card-edge:#f5c4ce;--card-accent:#be123c}:is(.objective-card,.measurement-card,.category-block,.coverage-category,.coverage-suggestions>button).recovery{--card-tint:#dcecff;--card-end:#f6faff;--card-edge:#bdd7f5;--card-accent:#1d4ed8}:is(.objective-card,.measurement-card,.category-block,.coverage-category,.coverage-suggestions>button):is(.bodymarkers,.strength,.recovery){background:linear-gradient(125deg,var(--card-tint),var(--card-end) 82%);border-color:var(--card-edge)}.coverage-category[aria-pressed=true]{outline:2px solid var(--card-accent);outline-offset:2px}.coverage-category progress{accent-color:var(--card-accent)}.app-shell>.main-wrap>.topbar,.app-shell>.sidebar{transition:transform .2s}.navigation-hidden>.sidebar{pointer-events:none;transform:translateY(-110%)}.navigation-hidden>.sidebar:has(:focus-visible){pointer-events:auto;transform:none}@media (max-width:760px){.app-shell>.main-wrap>.topbar{z-index:31;position:sticky;top:0}.navigation-hidden>.sidebar{transform:translateY(110%)}.navigation-hidden>.main-wrap>.topbar{pointer-events:none;transform:translateY(-110%)}.navigation-hidden>.main-wrap>.topbar:has(:focus-visible),.navigation-hidden>.sidebar:has(:focus-visible){pointer-events:auto;transform:none}}@media (prefers-reduced-motion:reduce){.app-shell>.main-wrap>.topbar,.app-shell>.sidebar{transition:none}}.stitch-dashboard{gap:22px}.stitch-dashboard .standing-hero{min-height:340px;padding:28px}.stitch-dashboard .stitch-prism{height:140px}.stitch-dashboard .standing-badge{margin-bottom:14px}.stitch-recorded .section-standings{flex:none;grid-template-rows:none;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:0;display:grid}.stitch-recorded .section-standing{border:1px solid var(--card-edge,#e2e8f0);border-radius:20px;align-self:start;padding:22px;transition:box-shadow .2s,transform .2s;box-shadow:0 5px 20px #0f172a05}.stitch-recorded .section-standing:hover{transform:translateY(-3px);box-shadow:0 12px 26px #0f172a0c}.stitch-recorded .section-standing summary{flex-direction:column;align-items:start;gap:18px}.stitch-recorded .section-standing summary>strong{letter-spacing:-.04em;font-size:26px}.stitch-recorded .section-standing summary>span{grid-template-columns:32px 1fr;font-size:14px}.stitch-recorded .section-standing summary small{grid-column:2}.dashboard-model-details{margin-top:20px}.measurement-line .measurement-card{border-radius:22px;gap:14px;padding:24px;transition:transform .2s,border-color .2s,box-shadow .2s;position:relative;box-shadow:0 4px 16px #0f172a04}.measurement-line .measurement-card:focus-within{box-shadow:0 0 0 3px var(--metric-accent),0 14px 30px #0f172a0a;transform:translateY(-2px)}@supports (color:color-mix(in lab,red,red)){.measurement-line .measurement-card:focus-within{box-shadow:0 0 0 3px color-mix(in srgb,var(--metric-accent) 14%,transparent),0 14px 30px #0f172a0a}}.measurement-status{color:#64748b;letter-spacing:.025em;font-size:10px}.has-result .measurement-status{color:var(--metric-accent);font-weight:600}.has-result .measurement-status:before{content:"✓";margin-inline-end:5px}.measurement-card .input-unit{background:#ffffffb3;box-shadow:inset 0 2px 5px #0f172a03}.measurement-card .measurement-prompt{min-height:38px}.measurement-card .measurement-details[open]{background:#ffffff8c;border-radius:12px;padding:12px}.measurement-card .measurement-details[open] summary{margin-bottom:12px}.mission-summary{background:radial-gradient(at 100% 0,#dbeafe85,#0000 60%),#fff;border:1px solid #dbe5ef;border-radius:24px;grid-template-columns:minmax(0,1fr) 230px;gap:28px;padding:30px;display:grid}.mission-intro h2{letter-spacing:-.04em;margin:10px 0;font-size:28px}.mission-intro p{color:#64748b;max-width:55ch;font-size:13px;line-height:1.7}.mission-intro .primary-button{margin-top:12px}.mission-outlook{background:#ffffffad;border:1px solid #dbeafe;border-radius:20px;flex-direction:column;justify-content:center;gap:10px;padding:24px;display:flex}.mission-outlook>span{color:#64748b;font-size:12px}.today-mission .mission-outlook>strong{color:#1d4ed8;letter-spacing:-.05em;font-size:38px}.mission-goal>small,.mission-outlook small{color:#64748b;font-size:11px;line-height:1.6}.mission-goals{grid-column:1/-1;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.mission-goal{background:#ffffffb3;border:1px solid #e2e8f0;border-radius:16px;flex-direction:column;gap:14px;padding:18px;display:flex}.mission-goal .metric-title{font-size:13px}.mission-goal>strong{font-size:22px}.mission-goal strong small{color:#64748b;font-size:11px;font-weight:400}@media (max-width:700px){.mission-summary,.stitch-recorded .section-standings{grid-template-columns:1fr}.mission-summary{padding:22px}.mission-goals{grid-template-columns:1fr}.stitch-dashboard .standing-hero{min-height:300px}.measurement-line .measurement-card:hover{transform:none}}@media (prefers-reduced-motion:reduce){.measurement-line .measurement-card,.stitch-recorded .section-standing{transition:none;transform:none}}.split-hero.stitch-dashboard{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:24px}.split-hero .standing-hero{height:100%;min-height:610px}.split-hero .dashboard-right{flex-direction:column;gap:18px;min-width:0;display:flex}.split-hero .stitch-recorded{flex:none;height:auto}.split-hero .section-standings{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.split-hero .section-standing{border-radius:18px;align-self:stretch;min-width:0;padding:16px 12px!important}.split-hero .section-standing summary{justify-content:space-between;gap:12px;min-height:130px}.split-hero .section-standing summary>span{flex-wrap:wrap;align-items:center;gap:8px;font-size:12px;line-height:1.5;display:flex}.split-hero .section-standing summary small{width:100%;font-size:10px}.split-hero .section-standing summary>strong{white-space:normal;text-align:start;font-size:25px;line-height:1.25}.split-hero .section-standing:not(:has(bdi)) summary>strong{letter-spacing:-.02em;font-size:14px}.split-hero .category-symbol{flex-shrink:0;width:28px;height:28px}.split-hero .section-standing .standing-row{min-width:0}.split-hero .mission-summary{flex:1;grid-template-columns:minmax(0,1fr) minmax(110px,.55fr);align-content:center;align-items:center;gap:18px;min-width:0;margin:0;padding:24px}.split-hero .mission-intro h2{font-size:clamp(23px,2.1vw,30px);line-height:1.15}.split-hero .mission-intro p{font-size:12px}.split-hero .mission-intro .primary-button{padding:12px 14px;font-size:12px}.split-hero .mission-outlook{min-width:0;padding:18px 14px}.split-hero .mission-outlook>strong{font-size:30px}.split-hero .mission-outlook>span{font-size:11px}.split-hero .mission-goals{gap:8px}.split-hero .mission-goal{gap:8px;min-width:0;padding:12px}.split-hero .mission-goal .metric-title{flex-wrap:wrap;font-size:11px}.split-hero .mission-goal>strong{font-size:17px}.split-hero .dashboard-model-details{flex:none;margin:0}@media (max-width:900px){.split-hero.stitch-dashboard{grid-template-columns:1fr}.split-hero .standing-hero{height:auto;min-height:0}.split-hero .mission-summary{min-height:260px}}@media (max-width:480px){.split-hero .section-standings{gap:7px}.split-hero .section-standing{padding:13px 10px!important}.split-hero .section-standing summary>span{font-size:11px}.split-hero .section-standing:not(:has(bdi)) summary>strong{font-size:12px}.split-hero .mission-summary{grid-template-columns:1fr;padding:20px}.split-hero .mission-goals{grid-template-columns:1fr}}.potential-dashboard.stitch-dashboard{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.potential-dashboard.stitch-dashboard .standing-hero{align-self:start;height:auto;position:relative;top:auto}@media (max-width:900px){.potential-dashboard.stitch-dashboard{grid-template-columns:1fr}.potential-dashboard.stitch-dashboard .standing-hero{min-height:0}}.mission-intro>.eyebrow{margin-bottom:10px;display:block}.metric-detail-editor{border-top:1px solid #e2e8f0;margin-top:24px;padding-top:18px}.metric-detail-editor .measurement-details{margin:0}.metric-detail-editor .measurement-context{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-detail-editor .measurement-details>summary{margin-bottom:14px}@media (max-width:600px){.metric-detail-editor .measurement-context{grid-template-columns:1fr}}.simplified-library .measurement-line{align-items:stretch;gap:18px}.measurement-line .measurement-card{background:linear-gradient(155deg,var(--card-tint),white 90%);border-radius:20px;flex-direction:column;justify-content:flex-start;align-items:stretch;gap:20px;min-width:0;height:100%;padding:22px;display:flex}@supports (color:color-mix(in lab,red,red)){.measurement-line .measurement-card{background:linear-gradient(155deg,color-mix(in srgb,var(--card-tint) 45%,white),white 90%)}}.measurement-line .measurement-card{box-shadow:0 3px 12px #0f172a04}.measurement-line .measurement-card:hover{transform:none;box-shadow:0 8px 24px #0f172a09}.measurement-line .measurement-card:focus-within{transform:none}.measurement-card .metric-label{flex-wrap:nowrap;align-items:flex-start;gap:12px;min-height:38px}.measurement-card .metric-label .metric-name{align-items:center;gap:9px;min-width:0;font-size:14px;line-height:1.45}.measurement-card .metric-symbol{border-radius:9px;width:30px;height:30px;padding:6px}.metric-header-tools{flex-shrink:0;align-items:center;gap:7px;min-height:30px;display:flex}.measurement-card .metric-game-top{border-radius:7px;padding:5px 7px;font-size:11px}.measurement-card .metric-tip-trigger{color:#94a3b8;background:0 0;width:27px;height:27px}.measurement-card .metric-tip-trigger:hover{color:var(--metric-accent);background:#ffffffb3}.measurement-card .metric-controls{flex:1;align-items:center}.measurement-card .input-unit{min-height:86px;box-shadow:none;background:#fff;border-color:#e2e8f0;border-radius:13px}.measurement-card .input-unit input{font-variant-numeric:tabular-nums;padding:18px;font-size:32px;font-weight:650}.measurement-card .input-unit>span{font-size:12px}.measurement-card .equation-inputs{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.measurement-card .equation-inputs label{color:#64748b;gap:8px;font-size:11px}.measurement-card .equation-inputs input{font-variant-numeric:tabular-nums;background:#fff;min-height:62px;padding:12px;font-size:25px}.measurement-card .equation-inputs input::-webkit-inner-spin-button{appearance:none;margin:0}.measurement-card .equation-inputs input{appearance:textfield}.measurement-card .equation-result{border-block:1px solid var(--card-edge);background:0 0;border-radius:0;justify-content:space-between;align-items:center;gap:10px;margin-top:16px;padding:14px 0}.measurement-card .equation-result>span{color:#64748b;font-size:11px}.measurement-card .equation-result output{font-variant-numeric:tabular-nums;font-size:26px}.measurement-card .equation-result small{font-size:10px}.measurement-card .equation-weight{margin:12px 0 0;font-size:10px}.measurement-card .equation-weight .text-link{font-size:10px}.measurement-card .measurement-actions{min-height:24px;margin-top:auto}.measurement-card .measurement-actions button{background:0 0;border-color:#0000;min-height:28px;padding:4px 0;font-size:11px}.measurement-card .measurement-actions .measurement-clear{color:#94a3b8;width:28px;padding:4px}.measurement-card .measurement-actions button:hover{color:var(--metric-accent)}@media (max-width:700px){.measurement-line .measurement-card{gap:16px;height:auto;padding:20px}}.measurement-card .metric-label{flex:none}.measurement-card .metric-controls{align-items:flex-start;padding-top:23px}.measurement-card .input-unit{min-height:62px}.measurement-card .input-unit input{padding-block:12px;font-size:28px}.measurement-groups{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:20px;display:grid}.measurement-group{background:#fff;border:1px solid #e2e8f0;border-radius:22px;min-width:0;padding:24px;box-shadow:0 4px 22px #0f172a04}.measurement-group-heading{justify-content:space-between;align-items:center;gap:16px;padding-bottom:16px;display:flex}.measurement-group-heading h2{letter-spacing:-.025em;align-items:center;gap:10px;margin:0;font-size:16px;display:flex}.measurement-group-heading .metric-symbol{color:#475569;background:#f1f5f9;border-radius:10px;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.group-bodyweight{color:#64748b;flex-wrap:wrap;align-items:center;gap:7px;font-size:11px;display:flex}.group-bodyweight button{font-size:11px}.group-lifting,.group-recovery{grid-column:1/-1}.group-lifting .measurement-group-heading .metric-symbol,.group-power .measurement-group-heading .metric-symbol,.group-repetitions .measurement-group-heading .metric-symbol,.group-timed .measurement-group-heading .metric-symbol{color:#be123c;background:#fff1f2}.group-body .measurement-group-heading .metric-symbol{color:#047857;background:#ecfdf5}.group-recovery .measurement-group-heading .metric-symbol{color:#1d4ed8;background:#eff6ff}.measurement-group .grouped-metric{min-width:0;height:auto;box-shadow:none;background:0 0;border:0;border-top:1px solid #edf0f4;border-radius:0;grid-template-columns:minmax(0,1fr) minmax(120px,170px);align-items:center;gap:12px 20px;margin:0;padding:18px 0;display:grid;position:relative;transform:none}.measurement-group .grouped-metric:focus-within,.measurement-group .grouped-metric:hover{box-shadow:none;background:0 0;border-color:#edf0f4;transform:none}.measurement-group .grouped-metric .metric-label{flex-wrap:wrap;justify-content:flex-start;align-items:center;gap:4px 10px;min-height:0;display:flex}.measurement-group .grouped-metric .metric-name{flex:100%;font-size:13px}.measurement-group .grouped-metric .metric-name>.metric-symbol{display:none}.measurement-group .grouped-metric .metric-header-tools{gap:6px;min-height:24px}.measurement-group .grouped-metric .metric-game-top{font-size:11px}.measurement-group .grouped-metric .metric-tip-trigger{width:24px;height:24px}.measurement-group .grouped-metric .metric-controls{flex:none;padding:0}.measurement-group .grouped-metric .input-unit{background:#f8fafc;border-radius:10px;min-height:48px;padding:0}.measurement-group .grouped-metric .input-unit input{padding:10px 12px;font-size:23px}.measurement-group .grouped-metric .input-unit>span{padding-inline-end:10px;font-size:10px}.measurement-group .grouped-metric .measurement-actions{grid-column:2;justify-content:flex-end;gap:8px;min-height:0;margin:-8px 0 0}.measurement-group .grouped-metric .measurement-clear{margin-inline-start:0}.measurement-group .grouped-metric .field-error,.measurement-group .grouped-metric .observation-age{grid-column:1/-1}.lifting-column-labels{color:#64748b;grid-template-columns:minmax(220px,1fr) repeat(3,minmax(0,.3333fr));gap:12px;padding:4px 32px 10px 0;font-size:10px;display:grid}.group-lifting .grouped-metric{grid-template-columns:minmax(220px,1fr) minmax(0,1fr);padding-inline-end:32px}.group-lifting .grouped-metric .metric-label{flex-wrap:nowrap;justify-content:space-between}.group-lifting .grouped-metric .metric-name{flex:1}.group-lifting .strength-equation{grid-template-columns:repeat(3,minmax(0,1fr));align-items:center;gap:12px;display:grid}.group-lifting .equation-inputs{display:contents}.group-lifting .equation-inputs label{gap:0;font-size:0}.group-lifting .equation-inputs input{background:#f8fafc;border-radius:10px;min-height:44px;padding:8px 12px;font-size:22px}.group-lifting .equation-result{border:0;justify-content:flex-end;margin:0;padding:0}.group-lifting .equation-result>span{display:none}.group-lifting .equation-result output{font-size:24px}.group-lifting .equation-result output small{text-align:end;margin-top:3px;font-size:9px;display:block}.group-lifting .grouped-metric .measurement-actions{inset-inline-end:-4px;margin:0;position:absolute;top:50%;transform:translateY(-50%)}.group-lifting .equation-hint,.group-lifting .strength-equation>.field-error{grid-column:1/-1}.group-recovery .measurement-group-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;display:grid}.group-recovery .grouped-metric{grid-template-columns:1fr;gap:10px}.group-recovery .grouped-metric .metric-label{flex-wrap:nowrap;justify-content:space-between}.group-recovery .grouped-metric .metric-name{flex:1}.group-recovery .grouped-metric .measurement-actions{grid-column:1}@media (max-width:900px){.measurement-groups{grid-template-columns:1fr}.group-lifting,.group-recovery{grid-column:auto}.lifting-column-labels{grid-template-columns:minmax(160px,1fr) repeat(3,minmax(0,.3333fr))}.group-lifting .grouped-metric{grid-template-columns:minmax(160px,1fr) minmax(0,1fr)}}@media (max-width:600px){.measurement-group{padding:18px}.measurement-group-heading{flex-wrap:wrap;gap:10px}.group-lifting .grouped-metric{grid-template-columns:1fr;gap:12px;padding-inline-end:0}.lifting-column-labels{display:none}.group-lifting .equation-inputs label{gap:6px;font-size:10px}.group-lifting .grouped-metric .measurement-actions{top:18px;transform:none}.group-lifting .grouped-metric:has(.measurement-clear) .metric-label{padding-inline-end:28px}.group-recovery .measurement-group-fields{grid-template-columns:1fr;gap:0}.group-recovery .grouped-metric{grid-template-columns:minmax(0,1fr) minmax(110px,150px)}.group-recovery .grouped-metric .metric-label{flex-wrap:wrap}.group-recovery .grouped-metric .metric-name{flex:100%}.group-recovery .grouped-metric .measurement-actions{grid-column:2}}.measurement-group{--metric-accent:#be123c}.measurement-group.group-body{--metric-accent:#047857}.measurement-group.group-recovery{--metric-accent:#1d4ed8}.measurement-group-heading h2{font-weight:700}.measurement-group .measurement-group-fields .grouped-metric{background:0 0;border-color:#edf0f4}.group-lifting .grouped-metric:not([data-metric-id=pullup_1rm]) .equation-result small{display:none}.measurement-group .grouped-metric .metric-label{flex-wrap:nowrap;justify-content:space-between}.measurement-group .grouped-metric .metric-name{flex:1}.group-unit{color:#94a3b8;font-size:11px}.group-repetitions .grouped-metric .input-unit>span,.group-timed .grouped-metric .input-unit>span{display:none}.running-reference-tiers{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.running-reference-tiers>div{background:#f8fafc;border-radius:12px;flex-direction:column;gap:8px;padding:12px;font-size:13px;display:flex}.running-reference-tiers small{color:#64748b;font-size:10px}.group-timed .grouped-metric .input-unit>span{display:inline}@media (min-width:1100px) and (min-height:650px){.view-overview .workspace-main{padding-top:10px;padding-bottom:8px}.view-overview .simplified-library{margin-top:10px}.view-overview .measurement-toolbar{margin-bottom:5px;font-size:10px}.view-overview .measurement-toolbar button{font-size:10px}.view-overview .measurement-groups{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.view-overview .measurement-group{border-radius:14px;padding:10px 12px}.view-overview .group-lifting,.view-overview .group-recovery{grid-column:auto}.view-overview .measurement-group-heading{gap:5px;padding-bottom:5px}.view-overview .measurement-group-heading h2{gap:6px;font-size:12px}.view-overview .measurement-group-heading .metric-symbol{border-radius:7px;width:24px;height:24px}.view-overview .group-bodyweight{gap:3px;font-size:8px}.view-overview .group-bodyweight button{font-size:8px}.view-overview .lifting-column-labels{grid-template-columns:minmax(85px,1fr) repeat(3,minmax(0,.3333fr));gap:4px;padding:0 12px 4px 0;font-size:8px}.view-overview .measurement-group .grouped-metric{grid-template-columns:minmax(0,1fr) 90px;gap:2px 7px;padding:4px 0}.view-overview .group-lifting .grouped-metric{grid-template-columns:minmax(85px,1fr) minmax(0,1fr);min-height:38px;padding-inline-end:12px}.view-overview .measurement-group .grouped-metric .metric-label{gap:2px}.view-overview .measurement-group .grouped-metric .metric-name{font-size:10px;line-height:1.25}.view-overview .measurement-group .grouped-metric .metric-header-tools{gap:1px;min-height:22px}.view-overview .measurement-group .grouped-metric .metric-game-top{font-size:8px}.view-overview .measurement-group .grouped-metric .metric-tip-trigger{width:22px;height:22px}.view-overview .measurement-group .grouped-metric .input-unit{border-radius:7px;min-height:30px}.view-overview .measurement-group .grouped-metric .input-unit input{padding:5px 7px;font-size:17px}.view-overview .measurement-group .grouped-metric .input-unit>span{padding-inline-end:5px;font-size:8px}.view-overview .group-lifting .strength-equation{gap:4px}.view-overview .group-lifting .equation-inputs input{border-radius:7px;padding:5px;font-size:16px}.view-overview .group-lifting .equation-result output{font-size:16px}.view-overview .group-lifting .equation-result small{font-size:7px}.view-overview .measurement-group .grouped-metric .measurement-actions{gap:3px;margin:0;position:absolute;bottom:0;right:0}.view-overview .measurement-group .grouped-metric:has(.measurement-calculate){padding-bottom:14px}.view-overview .measurement-group .measurement-actions button{min-height:18px;font-size:8px}.view-overview .group-lifting .grouped-metric .measurement-actions{top:50%;bottom:auto;right:-7px}.view-overview .group-lifting .measurement-clear{width:15px}.view-overview .group-recovery .measurement-group-fields{display:block}.view-overview .group-recovery .grouped-metric{grid-template-columns:minmax(0,1fr) 90px}.view-overview .page-footer{margin-top:8px;padding-top:4px;font-size:9px}.view-overview .compact-page-heading{clip-path:inset(50%);width:1px;height:1px;margin:0;padding:0;position:absolute;overflow:hidden}.view-overview .measurement-group .grouped-metric{box-sizing:border-box;min-height:36px;padding-block:2px}.view-overview .group-lifting .equation-inputs input{box-sizing:border-box;height:30px;min-height:30px;padding-block:3px}.view-overview .measurement-group .grouped-metric .metric-name{font-size:11px}.view-overview .measurement-group .grouped-metric .input-unit input{min-width:0;padding:4px 6px;font-size:16px}.view-overview .measurement-group .grouped-metric .input-unit>span{max-width:40%}.view-overview .group-timed [data-metric-id=run_10k] .input-unit>span{display:none}}@media (min-width:1400px) and (min-height:850px){.view-overview .measurement-groups{gap:14px}.view-overview .measurement-group{padding:14px 16px}.view-overview .measurement-group-heading h2{font-size:14px}.view-overview .measurement-group .grouped-metric{min-height:44px;padding-block:4px}.view-overview .measurement-group .grouped-metric .metric-name{font-size:12px}.view-overview .measurement-group .grouped-metric .metric-game-top{font-size:10px}.view-overview .measurement-group .grouped-metric .input-unit input{font-size:20px}.view-overview .group-lifting .equation-inputs input{height:36px;min-height:36px;font-size:20px}.view-overview .group-lifting .equation-result output{font-size:22px}.view-overview .group-bodyweight,.view-overview .group-bodyweight button,.view-overview .lifting-column-labels{font-size:10px}}@media (min-width:1100px) and (min-height:650px){.view-overview .workspace-main{padding-block:0}.view-overview .split-hero.stitch-dashboard{box-sizing:border-box;gap:24px;min-height:calc(100svh - 78px);margin:0;padding-block:24px}.view-overview .split-hero .standing-hero{height:100%;min-height:0;padding:24px}.view-overview .split-hero .standing-hero h2{font-size:clamp(42px,5vw,72px)}.view-overview .split-hero .ranking-pyramid{width:100%;max-width:460px;margin:12px auto}.view-overview .split-hero .ranking-pyramid svg{width:100%;max-height:calc(100svh - 330px)}.view-overview .split-hero .section-standings{grid-template-rows:auto}.view-overview .split-hero .section-standing summary{min-height:100px}.view-overview .split-hero .mission-summary{min-height:0}.view-overview .simplified-library{box-sizing:border-box;flex-direction:column;justify-content:center;min-height:calc(100svh - 78px);margin:0;padding-block:20px;scroll-margin-top:78px;display:flex}.view-overview .measurement-groups{flex:1;grid-template-rows:repeat(2,minmax(0,1fr));gap:16px}.view-overview .measurement-group{flex-direction:column;align-self:stretch;height:100%;padding:16px;display:flex}.view-overview .measurement-group-fields{flex-direction:column;flex:1;justify-content:space-evenly;display:flex}.view-overview .group-recovery .measurement-group-fields{display:flex}.view-overview .measurement-group-heading h2{font-size:14px}.view-overview .measurement-group .grouped-metric .metric-name{font-size:12px}.view-overview .measurement-group .grouped-metric .input-unit input{font-size:20px}.view-overview .page-footer{margin-top:0}}.measurement-group.group-power{--metric-accent:#4338ca}.measurement-group.group-timed{--metric-accent:#7c3aed}.group-lifting [data-metric-id=grip_strength]{border-top:1px solid #dbe3ef}.group-lifting [data-metric-id=grip_strength] .metric-controls{justify-self:end;width:110px}@media (min-width:1100px) and (min-height:650px){.view-overview .measurement-groups{grid-template-rows:repeat(2,minmax(0,1fr));grid-template-columns:repeat(3,minmax(0,1fr));grid-template-areas:"strength repetitions timed""strength measures body";gap:16px}.view-overview .group-lifting{background:linear-gradient(155deg,#fff 55%,#fff1f2);grid-area:strength}.view-overview .group-repetitions{background:linear-gradient(155deg,#fff 65%,#fffbeb);grid-area:repetitions}.view-overview .group-timed{background:linear-gradient(155deg,#fff 65%,#f5f3ff);grid-area:timed}.view-overview .group-power{background:linear-gradient(155deg,#fff 65%,#eef2ff);grid-area:measures}.view-overview .group-body{background:linear-gradient(155deg,#fff 65%,#ecfdf5);grid-area:body}.view-overview .group-lifting .measurement-group-fields{justify-content:space-around}.view-overview .group-lifting .equation-inputs input{height:36px;min-height:36px;font-size:20px}.view-overview .group-lifting .equation-result output{font-size:20px}.view-overview .group-lifting [data-metric-id=grip_strength] .metric-controls{width:90px}.view-overview .group-body .grouped-metric{min-height:34px}.view-overview .group-body .measurement-group-fields{justify-content:space-evenly}}@media (max-width:600px){.group-lifting [data-metric-id=grip_strength]{grid-template-columns:minmax(0,1fr) 110px}.group-lifting [data-metric-id=grip_strength] .metric-label{padding-inline-end:0}.group-lifting [data-metric-id=grip_strength] .measurement-actions{top:auto;bottom:0}}.measurement-group{--group-rgb:225,29,72;isolation:isolate;border-color:rgba(var(--group-rgb),.17);background:radial-gradient(ellipse at 100% 0,rgba(var(--group-rgb),.09),transparent 58%),linear-gradient(165deg,#fff,#fafbff);transition:box-shadow .18s,border-color .18s;position:relative;box-shadow:0 8px 26px #0f172a07,inset 0 1px #fff}.measurement-group.group-repetitions{--group-rgb:217,119,6;--metric-accent:#a16207}.measurement-group.group-timed{--group-rgb:37,99,235;--metric-accent:#1d4ed8}.measurement-group.group-power{--group-rgb:124,58,237;--metric-accent:#6d28d9}.measurement-group.group-body{--group-rgb:13,148,136;--metric-accent:#0f766e}.measurement-group:before{content:"";z-index:-1;background:linear-gradient(90deg,rgba(var(--group-rgb),.75),rgba(var(--group-rgb),.04));pointer-events:none;border-radius:0 0 8px 8px;height:2px;position:absolute;inset:0 18px auto}.measurement-group-heading h2{color:#172033}.measurement-group .measurement-group-heading .metric-symbol{color:rgb(var(--group-rgb));background:rgba(var(--group-rgb),.11);box-shadow:inset 0 0 0 1px rgba(var(--group-rgb),.09)}.group-lifting .equation-inputs input,.measurement-group .grouped-metric .input-unit{background:#fffffff0;border:1px solid #dce3ed;box-shadow:0 2px 4px #0f172a03}.group-lifting .equation-inputs input:focus,.measurement-group .grouped-metric .input-unit:focus-within{border-color:rgba(var(--group-rgb),.55);box-shadow:0 0 0 3px rgba(var(--group-rgb),.1)}.measurement-group .grouped-metric .metric-game-top{color:var(--metric-accent);background:rgba(var(--group-rgb),.07);white-space:nowrap;border-radius:5px;padding:3px 4px}.measurement-group .grouped-metric .metric-tip-trigger{color:#8995a7}.measurement-group .grouped-metric .metric-tip-trigger:focus-visible,.measurement-group .grouped-metric .metric-tip-trigger:hover{color:rgb(var(--group-rgb));background:rgba(var(--group-rgb),.09)}@media (min-width:1100px) and (min-height:650px){.view-overview .measurement-group{background:radial-gradient(ellipse at 100% 0,rgba(var(--group-rgb),.11),transparent 65%),linear-gradient(165deg,#fff,#fafbff);border-radius:20px}.view-overview .measurement-group-heading h2{letter-spacing:-.025em;font-size:15px}.view-overview .measurement-group-heading .metric-symbol{border-radius:9px;width:27px;height:27px}.view-overview .measurement-group .grouped-metric .metric-game-top{padding:2px 3px;font-size:8px}}@media (prefers-reduced-motion:reduce){.measurement-group{transition:none}}.community-context{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;margin-top:16px;padding:14px 16px}.community-context h4{margin:0 0 8px;font-size:13px}.community-context p{font-size:12px;line-height:1.7}.community-context a{margin-inline-end:14px;margin-bottom:6px;font-size:12px;display:inline-flex}.measurement-group,.view-overview .measurement-group{isolation:auto;background:#fff;border:1px solid #dddeda;border-radius:12px;box-shadow:0 2px 3px #17211c03}.measurement-group:before{display:none}.measurement-group:focus-within,.measurement-group:hover{border-color:#b8bdb7;box-shadow:0 2px 3px #17211c03}.measurement-group-heading{border-bottom:2px solid #19241f;padding-bottom:12px}.measurement-group-heading h2,.view-overview .measurement-group-heading h2{letter-spacing:-.045em;color:#17211c;font-size:15px;font-weight:750}.measurement-group .measurement-group-heading .metric-symbol{color:var(--metric-accent);box-shadow:none;background:0 0;border-radius:0;width:22px;height:22px}.group-lifting .equation-inputs input,.measurement-group .grouped-metric .input-unit{box-shadow:none;background:#f6f6f2;border:1px solid #0000;border-radius:4px}.group-lifting .equation-inputs input,.measurement-group .grouped-metric .input-unit input{font-variant-numeric:tabular-nums;letter-spacing:-.045em;font-weight:650}.measurement-group .grouped-metric .metric-game-top{background:0 0;border-radius:0;padding:0;font-weight:700}.measurement-group.group-lifting{--metric-accent:#a63a2a;--group-rgb:166,58,42}.measurement-group.group-repetitions{--metric-accent:#8b682b;--group-rgb:139,104,43}.measurement-group.group-timed{--metric-accent:#285a78;--group-rgb:40,90,120}.measurement-group.group-power{--metric-accent:#655473;--group-rgb:101,84,115}.measurement-group.group-body{--metric-accent:#356650;--group-rgb:53,102,80}.view-overview .group-lifting{background:#f6f6f0}.view-overview .group-lifting .equation-inputs input,.view-overview .group-lifting .input-unit{background:#fff}.view-overview .measurement-group-heading{margin-bottom:5px;padding-bottom:9px}.view-overview .measurement-group .grouped-metric .metric-name{color:#303a34}.view-overview .measurement-group .grouped-metric .input-unit{border-radius:4px}@media (min-width:1100px) and (min-height:650px){.view-overview .group-timed [data-metric-id=run_5k] .input-unit>span{display:none}}.view-overview .standing-hero{box-shadow:none;background:#f6f7f3;border-color:#dde2d9;border-radius:16px}.view-overview .standing-aura,.view-overview .standing-spectrum{display:none}.view-overview .standing-hero h2{color:#172a23;text-shadow:none}.view-overview .standing-hero h2 bdi{color:#356650;-webkit-text-fill-color:currentColor;background:0 0}.view-overview .mission-intro .primary-button,.view-overview .standing-hero .stitch-cta{color:#fff;box-shadow:none;background:#203e32;border:1px solid #203e32;border-radius:8px}.view-overview .mission-intro .primary-button:hover,.view-overview .standing-hero .stitch-cta:hover{background:#315642}.view-overview .stitch-recorded .section-standing{box-shadow:none;background:#fff;border-color:#dde2d9;border-radius:12px}.view-overview .stitch-recorded .section-standing:hover{box-shadow:none;transform:none}.view-overview .split-hero .section-standing summary{gap:14px}.view-overview .split-hero .section-standing summary small{color:#526157;font-size:12px}.view-overview .split-hero .section-standing summary>strong{font-variant-numeric:tabular-nums;font-size:30px}.view-overview .mission-summary{box-shadow:none;background:#fff;border:1px solid #dde2d9;border-radius:16px}.view-overview .mission-intro h2{color:#172a23;font-size:26px}.view-overview .mission-outlook{background:0 0;border:0;border-radius:0;padding:12px 0}.view-overview .today-mission .mission-outlook>strong{color:#356650;font-variant-numeric:tabular-nums}.view-overview .mission-goal{background:0 0;border:0;border-top:1px solid #dde2d9;border-radius:0;gap:12px;padding:16px 0 0}.view-overview .mission-goal>strong{font-variant-numeric:tabular-nums;font-size:24px}.view-overview .mission-goal .metric-title{font-size:14px}.view-overview .measurement-group .grouped-metric .metric-game-top,.view-overview .mission-goal>small,.view-overview .mission-outlook small{font-size:12px}.view-overview .measurement-group .grouped-metric .metric-name{font-size:14px}.view-overview .dashboard-model-details{margin-top:12px}@media (max-width:700px){.view-overview .split-hero .section-standing summary>strong{font-size:25px}.view-overview .split-hero .section-standing summary small{font-size:11px}.view-overview .mission-summary{gap:16px}}.view-overview .split-hero .section-standing summary>strong:not(:has(bdi)){letter-spacing:-.02em;font-size:16px;line-height:1.45}@media (max-width:700px){.view-overview .split-hero .section-standing summary>strong:not(:has(bdi)){overflow-wrap:anywhere;font-size:13px}}.view-overview .mission-inline{flex-direction:column;justify-content:center;align-items:stretch;gap:20px;padding:26px;display:flex}.mission-inline-header{justify-content:space-between;align-items:center;gap:16px;display:flex}.mission-inline-header h2{margin:8px 0 0}.mission-preview{text-align:end}.mission-preview>span{color:#64748b;margin-bottom:5px;font-size:12px;display:block}.mission-preview>strong{color:#356650;letter-spacing:-.045em;font-variant-numeric:tabular-nums;font-size:32px}.mission-inline-toolbar{border-bottom:1px solid #dde2d9;align-items:center;gap:12px;padding-bottom:16px;display:flex}.mission-inline-toolbar label{color:#526157;font-size:13px}.mission-inline-toolbar select{color:#203e32;background:#f4f6f1;border:1px solid #dde2d9;border-radius:7px;min-height:40px;padding:8px 30px 8px 12px;font-size:14px;font-weight:650}.mission-inline-goals{flex-direction:column;gap:0;display:flex}.mission-inline-goal{border-bottom:1px solid #e6e9e2;min-width:0;padding:16px 0}.mission-inline-goal:last-child{border-bottom:0;padding-bottom:0}.mission-inline-name{align-items:center;gap:8px;min-width:0;display:flex}.mission-inline-name>.metric-symbol{flex-shrink:0}.mission-inline-name select{color:#263c30;text-overflow:ellipsis;background:0 0;border:0;flex:1;width:100%;min-width:0;max-width:100%;min-height:36px;padding:6px 20px 6px 0;font-size:14px;font-weight:600}.mission-reached{color:#356650;white-space:nowrap;font-size:11px}.mission-inline-result{align-items:center;gap:12px;min-height:44px;margin-top:10px;padding-inline-start:30px;display:flex}.mission-current{color:#667568;font-variant-numeric:tabular-nums;font-size:25px}.mission-arrow{color:#89968c;font-size:20px}.mission-target-input{flex-shrink:0;width:88px}.mission-target-input input{color:#203e32;font-variant-numeric:tabular-nums;background:#f4f6f1;border:1px solid #d9e1d4;border-radius:6px;width:100%;min-height:44px;padding:6px 8px;font-size:25px;font-weight:700}.mission-target-input input[aria-invalid=true]{border-color:#dc2626}.mission-target-input .field-error{width:180px;font-size:11px;display:block}.mission-unit{color:#526157;font-size:12px}.mission-record{color:#203e32;border:1px solid #d9e1d4;border-radius:8px;place-items:center;min-width:44px;min-height:44px;margin-inline-start:auto;display:grid}.mission-record:hover{background:#edf2e8}.mission-baseline{color:#526157;font-size:15px}@media (max-width:700px){.view-overview .mission-inline{gap:14px;padding:20px}.mission-inline-header h2{font-size:23px}.mission-preview>strong{font-size:26px}.mission-preview>span{font-size:11px}.mission-inline-result{gap:9px;padding-inline-start:0}.mission-reached{font-size:10px}.mission-target-input{width:76px}}.view-overview .mission-inline{gap:12px;padding:22px 24px}.mission-inline .mission-inline-header h2{margin:6px 0 0;line-height:1.15}.mission-inline .mission-inline-header .eyebrow{margin:0}.mission-inline .mission-inline-toolbar{padding-bottom:10px}.mission-inline .mission-inline-goal{padding:9px 0}.mission-inline .mission-inline-name select{min-height:28px;padding-block:3px}.mission-inline .mission-inline-result{min-height:40px;margin-top:4px}.mission-inline .mission-target-input input{min-height:40px;padding-block:4px}@media (min-width:1100px) and (min-height:650px){.view-overview .split-hero .mission-inline{flex:1}.view-overview .split-hero .standing-hero{align-self:stretch}}[dir=rtl] .mission-arrow{transform:scaleX(-1)}.recording-toggle{white-space:nowrap;border:1px solid #dde2d9;border-radius:8px;min-height:40px;padding:10px 14px;font-size:12px;font-weight:650}.recording-toggle[aria-pressed=true]{color:#fff;background:#203e32;border-color:#203e32}.recording-mode .header-account,.recording-mode .mobile-profile-account,.recording-mode .page-footer,.recording-mode .pyramid-league:not([data-current=true]),.recording-mode .topbar .auth-entry-actions,.recording-mode .topbar .language-picker,.recording-mode [data-pyramid-tier]:not([data-active=true])>line,.recording-mode [data-pyramid-tier]:not([data-active=true])>text{display:none}.recording-mode [data-pyramid-tier][data-active=true]>text{font-size:18px}.recording-mode .league-status strong{font-size:20px}.recording-mode .league-status span{font-size:14px}.benchmark-spotlight{color:#203e32;flex-direction:column;justify-content:center;max-width:1100px;min-height:calc(100svh - 78px);margin:0 auto;padding:40px clamp(20px,5vw,72px);display:flex}.spotlight-picker{align-items:center;gap:16px;margin-bottom:36px;display:flex}.spotlight-picker label{color:#647568;font-size:13px}.spotlight-picker select{color:#203e32;background:#f6f7f3;border:1px solid #d9e1d4;border-radius:8px;max-width:65%;min-height:44px;padding:10px 14px;font-size:15px}.spotlight-heading{justify-content:space-between;align-items:center;gap:20px;display:flex}.spotlight-heading h2{letter-spacing:-.04em;font-size:clamp(26px,3.5vw,48px);font-weight:650}.spotlight-heading>span{white-space:nowrap;font-size:24px;font-weight:700}.spotlight-value{align-items:baseline;gap:20px;margin:24px 0;display:flex}.spotlight-value>bdi{letter-spacing:-.07em;font-variant-numeric:tabular-nums;font-size:clamp(90px,14vw,190px);font-weight:750;line-height:1.05}.spotlight-value>span{color:#647568;font-size:clamp(18px,3vw,34px)}.spotlight-target{max-width:620px}.spotlight-target>div{border-top:1px solid #d9e1d4;justify-content:space-between;align-items:baseline;gap:20px;margin-bottom:20px;padding-top:18px;display:flex}.spotlight-target strong{font-size:28px}.spotlight-target small{font-size:14px;font-weight:400}.spotlight-target>label{color:#647568;font-size:12px}.spotlight-target progress{accent-color:#356650;background:#e7ecdf;border:0;border-radius:10px;width:100%;height:10px;margin-top:10px;display:block;overflow:hidden}.spotlight-target progress::-webkit-progress-bar{background:#e7ecdf}.spotlight-target progress::-webkit-progress-value{background:#356650;border-radius:10px}.spotlight-target progress::-moz-progress-bar{background:#356650;border-radius:10px}.benchmark-spotlight>.primary-button{color:#fff;box-shadow:none;background:#203e32;border-radius:8px;align-self:flex-start;margin-top:28px;padding:14px 20px}.spotlight-empty{color:#647568}@media (max-width:700px){.benchmark-spotlight{min-height:calc(100svh - 65px);padding:28px 4px 90px}.spotlight-heading{align-items:flex-start}.spotlight-heading>span{font-size:19px}.spotlight-picker{gap:10px;margin-bottom:28px}.spotlight-picker select{font-size:13px}.spotlight-value{gap:12px}.recording-toggle{padding:8px 10px}}.benchmark-spotlight>.primary-button{border:1px solid #203e32}@media (max-width:760px){.sidebar>.recording-toggle{display:none}.recording-mode .topbar-right{justify-content:flex-end}}.immersive-benchmark .workspace-main{padding-top:0}.immersive-benchmark .compact-page-heading{display:none}.immersive-benchmark .blue-benchmark-hero{isolation:isolate;color:#fff;background:radial-gradient(at 50% 44%,#367dff 0,#145bf0 45%,#0848d9 100%);place-items:center;min-height:calc(100svh - 78px);margin-inline:-32px;padding:36px 24px 42px;display:grid;position:relative;overflow:hidden}.blue-hero-content{z-index:1;text-align:center;flex-direction:column;align-items:center;width:min(100%,700px);display:flex;position:relative}.blue-hero-eyebrow{letter-spacing:.2em;color:#d5e3ff;margin-bottom:18px;font-size:11px;font-weight:650}.blue-hero-content h1{letter-spacing:-.055em;font-size:clamp(40px,5.5vw,78px);font-weight:650;line-height:1.02}.blue-hero-content h1 span{color:#d5e5ff}.blue-hero-content h1>bdi{font-variant-numeric:tabular-nums}.blue-hero-content .ranking-pyramid{width:min(100%,530px);margin:16px 0 0}.blue-hero-content .ranking-pyramid svg{filter:drop-shadow(0 24px 28px #002ba64d);width:100%;height:auto;max-height:330px;overflow:visible}.blue-hero-content .pyramid-league,.blue-hero-content .pyramid-marker,.blue-hero-content [data-pyramid-tier]>line,.blue-hero-content [data-pyramid-tier]>text{display:none}.blue-hero-content [data-pyramid-tier]>polygon{fill:#fff;fill-opacity:.14;stroke:#fff;stroke-opacity:.38;stroke-width:1px}.blue-hero-content [data-pyramid-tier][data-active=true]>polygon{fill:#fff;fill-opacity:.95;stroke-opacity:1}.blue-hero-content .ranking-pyramid svg{clip-path:inset(0 6% 0 24%);transform:translate(-9%)}.blue-hero-content .league-status{box-shadow:none;color:#fff;background:0 0;border:0;margin:8px 0 22px;padding:0}.blue-hero-content .league-status strong{color:#fff;font-size:18px}.blue-hero-content .league-status span{color:#d5e3ff;font-size:12px}.blue-level-button{color:#114ed7;background:#fff;border:1px solid #ffffffad;border-radius:100px;justify-content:center;align-items:center;gap:16px;min-height:54px;padding:16px 28px;font-size:15px;font-weight:650;animation:level-invite 3.4s ease-in-out infinite;display:inline-flex;box-shadow:0 8px 28px #0035ac3b}.blue-level-button:hover{background:#eef4ff;box-shadow:0 8px 35px #00247770}.blue-hero-caption{color:#d5e3ff;margin-top:17px;font-size:12px}.blue-orbit{z-index:0;pointer-events:none;border:1px solid #ffffff12;border-radius:50%;width:740px;height:740px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.blue-orbit-two{width:1050px;height:1050px}@keyframes level-invite{0%,to{box-shadow:0 8px 28px #0035ac3b,0 0 #ffffff30}50%{box-shadow:0 8px 35px #0035ac60,0 0 0 10px #fff0}}.immersive-benchmark .split-hero.stitch-dashboard{min-height:0;margin-bottom:24px;padding-block:32px 0;display:block}.immersive-benchmark .split-hero .dashboard-right{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:24px;display:grid}.immersive-benchmark .dashboard-model-details{grid-column:1/-1}.immersive-benchmark .measurement-toolbar{justify-content:space-between;align-items:center;gap:20px;margin-bottom:18px;display:flex}.immersive-benchmark .measurement-toolbar h2{letter-spacing:-.04em;font-size:24px}.modal-backdrop:has(.benchmark-journey){background:#f8faff;padding:0}.modal:has(.benchmark-journey){width:100%;max-width:none;height:100dvh;max-height:100dvh;box-shadow:none;background:#f8faff;border:0;border-radius:0;flex-direction:column;margin:0;padding:24px clamp(20px,5vw,80px);display:flex}.modal:has(.benchmark-journey) .modal-heading{border:0;margin:0;padding:0}.modal:has(.benchmark-journey) .modal-heading h2{color:#476289;font-size:14px}.benchmark-journey{flex-direction:column;flex:1;width:min(100%,850px);min-height:0;margin:0 auto;display:flex}.journey-progress{color:#718098;flex-wrap:wrap;justify-content:space-between;gap:10px;margin:20px 0;font-size:12px;display:flex}.journey-progress progress{appearance:none;accent-color:#1d64f2;background:#dfe8f8;border:0;border-radius:3px;width:100%;height:3px}.journey-progress progress::-webkit-progress-bar{background:#dfe8f8}.journey-progress progress::-webkit-progress-value{background:#1d64f2}.journey-slide{flex-direction:column;flex:1;justify-content:center;padding:20px 0;animation:journey-arrive .35s ease-out;display:flex}.journey-slide h3{letter-spacing:-.055em;color:#172b4d;outline:none;font-size:clamp(34px,5vw,62px);font-weight:650;line-height:1.1}.journey-caption{color:#64748b;max-width:580px;margin-top:18px;font-size:15px;line-height:1.7}.journey-slide .metric-row{box-shadow:none;background:0 0;border:0;border-radius:0;padding:24px 0;display:block}.journey-slide .lab-unit-helper,.journey-slide .measurement-calculate,.journey-slide .metric-header-tools,.journey-slide .metric-label{display:none}.journey-slide .metric-controls{width:100%;display:block}.journey-slide .input-unit{background:0 0;border:0;border-bottom:2px solid #bdcff2;border-radius:0;align-items:center;gap:18px;width:100%;max-width:600px;padding:0 0 12px;display:flex}.journey-slide .input-unit input{letter-spacing:-.06em;color:#195de0;background:0 0;width:100%;min-height:100px;padding:0;font-size:clamp(54px,8vw,100px);font-weight:600}.journey-slide .input-unit>span{color:#64748b;white-space:nowrap;font-size:18px}.journey-slide .measurement-actions{justify-content:flex-end;position:static}.journey-slide .strength-equation{max-width:650px;margin-top:10px}.journey-slide .equation-inputs input{background:#fff;border:1px solid #d8e3f5;border-radius:14px;min-height:70px;font-size:38px}.journey-slide .equation-result output{font-size:36px}.journey-method{color:#64748b;max-width:650px;font-size:13px;line-height:1.7}.journey-method summary{cursor:pointer;padding:10px 0}.journey-method a{color:#185be0;margin-top:10px;text-decoration:underline;display:inline-block}.journey-profile{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;margin-top:32px;display:grid}.journey-profile label{color:#536683;flex-direction:column;gap:8px;font-size:13px;display:flex}.journey-profile input,.journey-profile select{color:#172b4d;background:#fff;border:1px solid #d6e1f5;border-radius:12px;width:100%;min-height:54px;padding:12px 15px;font-size:19px}.journey-actions{justify-content:space-between;align-items:center;gap:16px;margin-top:20px;display:flex}.journey-actions>div{gap:14px;display:flex}.journey-back,.journey-next{border-radius:100px;justify-content:center;align-items:center;gap:12px;min-height:50px;padding:14px 24px;font-weight:600;display:inline-flex}.journey-next{color:#fff;background:#1c61ed}.journey-back,.journey-skip{color:#536683;font-size:14px}.journey-save-exit{color:#64748b;align-self:center;margin:18px 0 8px;padding:8px 12px;font-size:12px}@keyframes journey-arrive{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}@media (min-width:761px){.immersive-benchmark .blue-benchmark-hero{margin-inline:-32px}}@media (max-width:1000px){.immersive-benchmark .split-hero .dashboard-right{grid-template-columns:1fr}}@media (max-width:760px){.immersive-benchmark .blue-benchmark-hero{min-height:calc(100svh - 65px);margin-inline:-18px;padding:30px 22px 38px}.immersive-benchmark .sidebar nav{grid-template-columns:1fr}.immersive-benchmark .blue-hero-content h1{font-size:44px}.blue-hero-content .ranking-pyramid{margin-top:24px}.blue-hero-content .ranking-pyramid svg{max-height:300px}.journey-profile{gap:14px}.journey-profile input,.journey-profile select{font-size:16px}.journey-slide{padding:12px 0}.journey-actions{gap:8px}.journey-back,.journey-next{padding:12px 16px}.journey-actions>div{gap:10px}.journey-slide .input-unit input{min-height:85px}.modal:has(.benchmark-journey){padding:18px 20px;overflow:auto}.benchmark-journey{flex:none;min-height:calc(100dvh - 90px)}}@media (prefers-reduced-motion:reduce){.blue-level-button,.journey-slide{animation:none}}.journey-slide .strength-equation{background:0 0;border:0;padding:0}@media (max-height:800px){.immersive-benchmark .blue-benchmark-hero{padding-block:22px 26px}.blue-hero-content h1{font-size:clamp(36px,4vw,58px)}.blue-hero-content .blue-hero-eyebrow{margin-bottom:12px}.blue-hero-content .ranking-pyramid{width:min(100%,460px);margin-top:8px}.blue-hero-content .ranking-pyramid svg{max-height:200px}.blue-hero-content .league-status{margin:4px 0 16px}.blue-hero-content .blue-hero-caption{margin-top:14px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}